So the sunday plan was sport, because I fight an old and endless battle against a perfidious enemy called overweight 😣 My sporty morning contemplated a long swimming and a long running. The long swimming was very cute and refreshing. The long running became short, because at the 5th km my calf decided to be unfaithful and now is a torn muscle! 😣 Maybe it was better to lie down on the beach and tan like the majority of the normal people. 😒
6 comments
Good morning Dear Felis! You had really a nice sporty morning. Congratulations my Friend, don't worry about running 😊
Well, my broken muscle forces me to stop with the running for a long time... not happy for this. 😣
Cheer up, and don't give up, you can definitely live a healthier life.
👍
I do not run, it is not the best for a human being... Better hike in the sardinia mountain at your own rythm, it is good for health AND mind, or a fast walk around...
Fettuccine vs corsa 1 - 0 Come te capisco! Comunque se ti andasse di iniziare in maniera molto equilibrata, prova a fare questo https://youtu.be/TJLKgWsS7vw Sembra poco ma ti fa il fiato e ti aiuta ad aumentare gradualmente!