Eyes 101

They say, Eyes are the windows to the soul, yes, it is and Eyes played an important and primary part or role in our life, we should learn how to take care of it. Now, my article's about it, how to improve our eyesight, what are the hereditary eye conditions and what is night blindness and what are the foods that are rich in Vitamin A that we need to take or eat in order for us to have a good, clear and healthy eyes, please bare with me and hope you will like this one too.

Source: Healthline, James Roland and Marissa Selner

This Are The 10 Ways To Improve Our Eyesight:

1. Get Enough Key Vitamins And Minerals

2. Don't Forget The Carotenoids

3. Stay Fit

4. Manage Chronic Conditions

5. Wear Protective Eyewear

6. Wear Sunglasses

7. Follow the 20-20 Rule

8. Quit Smoking

9. Learn Your Family's Eye Health History

10. Keep Your Hands And Lenses Clean

The Following Are The Hereditary Eye Conditions:

1. Glaucoma

2. Retinal Degeneration

3. Age-Related Macular Degeneration

4. Optic Atrophy

5. Retinis Pigmentosa

Night Blindness is a type of vision impairment also known as Nyctalopia. People with Night Blindness experience poor vision at night or in dimly lit environments, although the term " Night Blindness " implies that you can't see at night, this isn't the case.

5 Causes of Night Blindness:

1. Nearsightedness or Blurred Vision- it's when you're looking at faraway objects.

2. Cataracts or Clouding of the Eye's Lens.

3. Retinis Pigmentosa- Usually occurs when dark pigment collects in your retina and creates tunnel vision.

4. Usher Syndrome- It's a genetic condition that affects both hearing and vision.

5. Vitamin A Deficiency- can also be the reason or can lead to Night Blindness.

The Following Are The Food That's Rich In Vitamin A:

1. Cantaloupes

2. Sweet Potatoes

3. Carrots

4. Pumpkins

5. Butternut Squash

6. Mangoes

7. Spinach

8. Collard Greens

9. Milk

10. Eggs

While we can or while we are still young, we should take care of our eyes for our own sake 'coz like i said, eyes played the most and important part or role in our life and it's kinda hard if you have an eye condition or inherits an eye condition, with proper or good sleep, staying fit or exercising and eating balance diet or good food, we can somehow prevent from having it.