@basika 12 January 2022 more from that month

Beans my mom taught me when I got married, it was a long time ago, that at least I know how to save something so that my husband doesn't stay hungry haha. It is easy to make and can be long lasting and always tastes like it was made that day. Beans are a good source of protein, and unlike other sources of protein, beans are low in fat and free of saturated fat and cholesterol. One serving of beans provides 20 percent of your daily fiber needs. Research has shown that people who eat beans get more of these key nutrients than people who do not consume beans. My lunch today is beans with sauerkraut, and homemade cornbread. I made it today without meat, and I have to admit, it’s good and without dry meat, as we usually do. Grah me mama naucila kada sam se udala,davno je to bilo, da bar znam nesto spremiti da mi muz ne ostane gladan haha. Jednostavno ga je napraviti a moze biti dugo i uvijek ima okus kao da je taj dan napravljen. Grah je dobar izvor bjelančevina, i za razliku od drugih izvora bjelančevina, grah ima malo masti, te ne sadrži zasićene masti i kolesterol. Jedna porcija graha osigurava 20 posto dnevnih potreba za vlaknima. Istraživanja su pokazala da osobe koje jedu grah dobijaju više ovih ključnih hranljivih materija od osoba koje ne konzumiraju grah. Moj današnji ručak grah sa kiselim kupusom, i domaći kukuruzni kruh. Radila sam ga danas bez mesa, i moram priznati, dobar je i bez suhog mesa, kako obično radimo.