Obesity is a serious chronic disease that leads to numerous health complications with a consequent reduction in the quality and length of life. It is said that life expectancy is shortened by a month for every half kilogram over the ideal body weight. Obesity is considered one of the biggest health problems in the world today. It is especially worrying that obesity is becoming more common in children as well. Of particular concern is the fact that diabetes appears as early as puberty, as well as high blood pressure, which leads to atherosclerosis and changes in the heart.
The body mass index (BMI) shows us the relationship between weight and height of our body. You can find a BMI calculator and calculate your body mass index online I did it and here are the results 31.2 I belong to obesity Overweight is divided into three categories: overweight (BMI in women is between 24 and 30, in men between 25 and 30), obesity (adipositas, BMI in women and men is between 30 and 40) and severe obesity is in women and men over 40). If you are overweight, you should definitely go to the doctor and nutritionist, because there is an increased risk of heart and blood vessel diseases. Obesity is something that affects women and men, as well as children of all walks of life. We are talking about obesity if the body mass index in men and women is between 30 and 40, and about strong obesity if the BMI is above 40. If this happens to you, be sure to see your doctor to check your health, blood pressure and blood count. Heart and blood vessel diseases are common when people have a high body mass index. In such cases, the distribution of body fat plays a key role. People who are of the "apple" type have the most fat deposits in the middle of the body, ie. around the internal organs. That is why these people have a higher risk of heart and blood vessel diseases afterwards. People of the "pear" type with fatty deposits on the hips and thighs are less endangered. If the body gets too much energy, ie. more than it can consume, that energy is converted into fat. Over time, you gain extra pounds. Reasons for being overweight can also be metabolic diseases, e.g. decreased thyroid function or diabetes, as well as hormonal changes during pregnancy or menopause. In case of obesity or severe obesity, you must reduce your body weight. In this way, you will not only help your locomotor system, but with the loss of every kilogram, you will reduce the risk of heart and blood vessel diseases, cancer, diabetes, gout, heart attack or stroke.
31.2
OBESITY CHANGE HABITS You weigh a little more. If you move enough and change your diet, you will easily get rid of the excess. Your ideal weight is just a step away from you!
We can come across many children online. Chrono diet, medical diet, grapefruit diet, UN diet, diet by blood groups .... I personally tried a few, I managed to lose a few pounds, which came back quickly.
Kidneys can be damaged, hair can fall out, blood pressure can fall. My recommendation is to eat three main meals of two servings, increased physical activity. Food is not ingested after 6 p.m. Meals should be low in calories.
