Sunday 29 may 2022Star fruit is known to contain many benefits for us, its unique shape and distinctive sweet-sour taste, make this fruit easy to recognize. Not only in Indonesia, star fruit is also popular with people in various parts of the world, including the United States. Famous not only for its taste, but also for the many known health benefits of star fruit.
What are the benefits of star fruit for our health? What are the content of star fruit? Are there any dangers of star fruit to watch out for? We will get an explanation of these questions in this discussion.
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The content of star fruit in 100 g of fresh star fruit contains the following nutritional contents:
Energy: 31 Kcal
Carbs: 6.73 g
Protein: 1.04 g
Total lipid (fat): 0.33 mg
Cholesterol: 0 mg (none)
Dietary fiber: 2.8 g
In 100 g of star fruit also contains the following vitamins:
vitamin B9 (folate) 12 g
vitamin B3 (niacin) 0.367 mg
vitamin B6 (pyridoxine) 0.017 mg
vitamin B2 (riboflavin) 0.016 mg
thiamine 0.014 mg
vitamin A 61 IU
vitamin C 34.4 mg
and vitamin E 0.15 mg.
The content of vitamin C in star fruit is also very high.
It contains the following minerals:
calcium 3 mg
iron 0.08 mg
magnesium 10 mg
phosphorus 12 mg
and zinc 0.12 mg
In additionthe content of star fruit also includes electrolytes, namely sodium 2 mg and potassium / potassium 133 mg.
Benefits of star fruit for health
The sour taste of this fruit probably comes from the very high vitamin C content of star fruit, up to 57% of our total daily needs in every 100 g of fruit. It is known that vitamin C (ascorbic acid) is a powerful antioxidant.
That's just one vitamin content, not to mention the other useful ingredients it has. So it is not surprising to say that there are many benefits of star fruit, for example for cholesterol, for high blood pressure, for beauty, for pregnant women, or just for a health diet. The following will explain some of the benefits of this tropical fruit.
Lowering High Cholesterol
In the content of star fruit there is only very little fat and no cholesterol. Compare this with the high fiber content of the food.
This is where the benefits of star fruit for cholesterol, because fiber is useful for lowering LDL "bad" cholesterol and raising HDL "good" cholesterol. When cholesterol levels return to normal, your risk for heart disease, stroke, and atherosclerosis will be reduced.
Lowering High Blood
Sweet star fruit can lower high blood pressure. The benefits of sweet star fruit for hypertension are possible because of the potassium content that functions as a diuretic and lowers blood pressure.
It was also revealed that the efficacy of star fruit for high blood pressure can be obtained only by drinking 100-200 ml or 1-2 glasses of sweet star fruit juice.
Beauty care
The benefits of star fruit for beauty involve two aspects, namely skin and hair beauty. Starfruit is equipped with various active compounds that can act as antioxidants for the skin.
They fight the effects of oxidative stress and neutralize free radicals before they damage the skin. By regularly eating star fruit or using it as a mask, it will prevent or reduce the appearance of wrinkles, while keeping the skin moist and blemish-free as you age.
While the benefits of star fruit for hair beauty is due to the presence of vitamin B complex and vitamin C, in addition to antioxidants. These two vitamins as well as antioxidants will work very well to stimulate healthy hair growth.
Good for Health Diet
Starfruit contains little fat, has a lot of water content, has a number of minerals and fiber. All these contents allow for the benefits of star fruit for the health diet that we live.
The fiber content will make the stomach full faster and reduce our appetite. The water content will keep the body well hydrated during exercise and the various minerals will maintain the body's electrolyte balance.
In addition, there is also a high dose of vitamin C which can strengthen our immune system to make it more resistant to disease. Vitamin C also acts as an antioxidant to neutralize the effects of toxins and free radicals in the body so that our health can be well maintained.
Conclusion
The content of star fruit is quite complete, consisting of various vitamins, minerals, and also a little electrolyte. And some of the content also includes active compounds that can be antioxidants in our bodies.
Thanks to its nutritional content, the benefits of star fruit are also good for health. In this article, we have discussed the benefits for cholesterol, high blood pressure, beauty, health diet, also for pregnant women.
It's just that, be careful of the dangers of star fruit for our kidney function. Because it contains oxalic acid which is relatively high, this fruit is not recommended to be eaten by people with kidney disease. Starfruit should also not be eaten when you are taking certain medications.
Thus a review of star fruit. By reading this information, we become more knowledgeable about the beneficial plants around us.
Source lead image.
Star fruit is indeed very good for us, but I don't really like this fruit haha