Talk and express what we feel healthy
“The more open we are to communicate and understand ourselves to our feelings and emotions, the more understandable and tolerant we become with others as well as empathetic and respectful, therefore first with ourselves and then with others”
Communication is an action that is rooted in the DNA of the human being, all according to the fact that it is obviously a primordial action for life, it is one of those actions that allow us to fully satisfy our needs, since it is undeniable that the human being needs communicate in order to be able to work, given that work and our efforts obviously result in money that allows us to meet the needs that are linked to the material aspect, such as food, clothing and other elements that obviously complement our basic needs and to Having access to the aforementioned is necessary communication and the language that we use, after the material or in conjunction with it we have an extremely important element for any human and which is sociability, the human being by nature is highly communicative, social , the human being always seeks to foster connections where it can obviously be him in his m More simple and pure, where you can show who you are without feeling that you are singled out and judged, in addition to the fact that obviously the human being seeks to share his life with someone in order to build a family.
The action of exchanging and building information with others, with the outside world, is for the human being an even primordial need, so much so that we see how in the professional world professions were formed, built or created that revolve around it, where basically are in charge of studying the human brain, where people study the various human behaviors in order to be able to support people, through words and advice that demonstrate new perspectives on life, although many believe and praise even today that psychologists, psychiatrists and Therapists are only for those who suffer from chronic mental pathologies when especially therapists and psychologists help us understand and teach us new directions to effectively manage those situations we are experiencing, many times the main cause of us feeling bad is usually happen when we especially keep everything to ourselves, when we become intro extreme discharges, in people who prefer to live their processes, whether happy or sad alone, when sometimes the best treatment is to talk, express and externalize what we carry inside, in order to obviously give way to healing and balance and total well-being .
Expressing what we feel, through words or other signs, messages and signals can help us, but unfortunately the human being usually thinks that his problems are his alone, although he is right, the only one capable of changing their course is him, the only one capable of changing his path of life is him but speaking, but writing or using other media such as painting, music, in short, using our hobbies as a perfect escape can help us, it can help us let feelings vanish and the negative emotions that exist in us, although it is difficult to believe and accept it, speaking and expressing it can take away a psychological weight that is even equivalent to carrying a weight on our shoulders, many times we are not able to understand that the power of words, of our thoughts, beliefs and internal dialogue can cause a real impact on our reality, therefore, for us especially, to work on us in our complete autonomy and balance, it must We must learn to manage and express what we feel, always under assertiveness and respect, with great prudence and tolerance according to the situation in which we find ourselves, everything in life is based on learning, especially through trial and error, that is why we must give us the opportunity to create a personal and individual method that helps us build new behaviors that lead us to always express and communicate what we feel because expressing drains.
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