@aleja
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Reasons to drink coffee 😍☕
Hello my readfriends, if you have paid attention to the words in my articles, you will have noticed that I am a fan of coffee, I love coffee, if my morning coffee my day is the saddest in the world, but for health reasons I do not abuse of him as before Always remember that ***"everything in excess is bad"*** even coffee. Now I am going to write you some of the many reasons why drinking coffee is beneficial for your health: *****1.- Reduces headache:***** This is due to caffeine, it helps reduce blood flow in the head, which reduces pain. I give my testimony that it is true, when my head hurts I have a small cup of coffee and in a matter of minutes it lowers the intensity.
*****2.- Improves the digestive process:***** Caffeine stimulates the pancreas and therefore accelerates the digestion process, especially fats. It is also known that caffeine stimulates bowel movements, which makes it easier for us to go to the bathroom, it is good for people who suffer from constipation. *****3.- High content of antioxidants:***** According to the magazine ***"The American Journal of Clinical Nutrition"***, coffee occupies the 6th place of the 50 main foods that contain antioxidants, due to its high content of phenolic acids, these are bioactive compounds that prevent alterations functional and structural of various diseases. *****4.- Improves our physical performance:***** The consumption of caffeine 1 hour before exercising increases the performance of aerobic resistance and resistance in high intensity exercises.
*****5.- Helps reduce cognitive deterioration:***** Taking caffeine at breakfast, in addition to keeping us alert and energetic, protects us from developing mental illnesses such as Dementia, Parkinson's and Alzheimer's. *****6.- Protects against diabetes:***** According to scientific studies carried out in Australia, the consumption of coffee and tea reduces the risk of developing type 2 diabetes by 30% or more. *****7.- Reduces the risk of coronary heart disease:***** Consuming at least 3 cups of coffee a day reduces the risk of heart attacks and arterial blockages, according to studies carried out in South Korea.
***As you can see, this is a small sample of how beneficial coffee can be, according to what has been researched, it is recommended to take between 2 and 5 cups of coffee a day to take advantage of the benefits of this drink.*** You can also read my article ***"Curiosities about coffee"*** that I shared days ago on this platform. Here is the link 👉🏼 https://read.cash/@aleja/curiosities-about-coffee-47b7868e Tell me at the comment box if you like coffee and what is the benefit you have enjoyed by consuming this delicious drink. Do not forget to give me your thumbs up 👍🏼 if you liked the content of my publication, also if you like you can subscribe and every time I write you will receive the notification. I wait for you in my next post ... *P.S.: The lead photo was taken from the website anzze.com* *Research sources: plateselector.com / elespectador.com / muyinteresante.es / alimente.elconfidencial.com / laopiniondemurcia.es / bbc.com / lavanguardia.com*
20 comments
They said that coffee can make you alive and awake. It doesn't work for me that way. Instead, I feel sleepy and tired. Haha
Well that happens too, the reason is because you didn't get enough rest (that's what I've read about it)
I suppose that is the case for me then
I love a coffee...I am a folgerphobia...thanks for this.
Thank you for comment 😊
Your welcome
I think these benefits only apply to brewed and freeze dried coffee products since those are the only ones that actually retain the nutrients and the antioxidants in the bean
According to what I read, semi-dark and dark grains are the ones that contain the highest amount of antioxidants.
Ahh from the roasting part, that's true enough. Thus why just brewed black coffee is the healthiest but don't you find it weird? The more roasted coffee is, the more antioxidants it has
The only thing I can tell you is that coffee is the secret of my beauty hehehe 😁
Mine is red perilla juice and tomato since i can't drink that much coffee for health reasons ;;-;;
I don't abuse coffee either, I only drink two cups a day
That would already be enough to give me a heart attack
Wow, really? How serious is your pathology?
It's not that bad 😂 but just the smell is enough to give me palpitations. That's why coffee is bad for me so i can only drink decaffeinated or the ones with lots of milk since milk neutralizes caffeine
😅🤣
coffee is my life,ralaxing and stay me awake
Very true. Thanks for your comment.
Keep in mind that with those benefits, coffee has also some bad health effects, so consider what type of coffee you drink and always drink in moderation. Anyways, great article.
Yes friend, I made that statement at the beginning of the article, in fact all food consumed in excess is harmful to health, we must feed ourselves in a balanced way. Thanks for your comment.