There are many myths and legends that we hear about nails, surely some are true (not so true) and some lies (not so lies) about the state and health of them.
To take care of them, a perfect manicure is not enough, nutrition, hygiene, care, protection also have an influence. Next, we tell you the truths and lies of some of the myths that you surely wondered on some occasion.
1.- White dots indicate a lack of calcium.
FALSE; These white spots usually form when the base of the nail is hurt or injured and disappear as the nail grows. However, some changes in appearance can be indicative of diseases, for example extremely brittle nails can herald a malfunction of the thyroid; Very yellowish and thick nails can be the result of lung deficiencies, and very white nails can suggest liver dysfunction.
2.- Hard nails are healthy nails.
FALSE; Nails must always be flexible, a sign of their health. It is mistakenly believed that a hard nail is healthier and it is not, it is more brittle due to its hardness.
3.- It is possible to get influenza or other viruses with a manicure.
TRUE; Viruses and bacteria can be transmitted through the hands, so you should make sure that your manicurist sterilizes the tools well and takes all hygienic measures before treating you.
4.- A balanced diet will keep your nails healthy.
TRUE; Having a healthy diet is one of the great beauty rituals. Skin, hair, and nails will appear brighter and more hydrated.
5.- Let the nails breathe.
FALSE; Nails are made of keratin, a protein made up of dead cells, so there is no need to oxygenate them. Actually, the nutrients that keep nails healthy come from the bloodstream, so letting them "breathe" doesn't affect them at all.
6.- The constant use of acrylic damages the nail.
TRUE; It is a very aggressive technique that damages the nail, especially when removing the product. The base of the nail weakens and becomes more porous. It does not matter the size or shape of your natural nails, if you keep them neat and with a good manicure, they will look beautiful.
7.- Nails continue to grow after death.
FALSE. They do not grow after passing away. What happens is that dehydration causes the skin and other soft tissues to begin to contract after death, and this creates the optical illusion that nails and hair have grown, although in reality they remain the same length.
In this way we separate the myths from the truths, so as not to get confused and help maintain and protect your nails.
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P.S.: The lead image was taken from the website pinterest.com
I don't usually cut my nails because it is breaks naturally whenever I do that laundry.