Tame your Anger

I have anger issues. You might have anger issues. We all have some sort of anger issue, or have had one at some point in our lives. Anger is a normal, healthy emotion that people of all ages experience.

Violence is sometimes the result of a disagree. And that is not surprising. I think we can all realize. So I thought to share some tips on how to prevent you from being angry, as well as how to cope with it.

When you feel the rage, you want to always let it out but… There is a way to tame your anger without realizing that you did.

Here are some ways to do it:

Try not to be angry when you are in public. You may start a fight or just look like someone who is crazy. So, try to avoid doing this.

When you're angry, exercising will help you calm down. Exercise will help relieve the stress and frustration that can lead to anger. If you're feeling angry in the morning, exercise at night. When you are going for a walk, jog or run, play your favourite songs. It will help you feel better. You can also punch a pillow. It's also a good way to relieve stress and frustration. When you feel angry, try not to take it out on others.

When you're angry, try not to drink alcohol or eat too much food. This will only make your anger worse. So, try to avoid doing this when you're angry.

In the first place, it's important to understand that anger is a normal part of our lives. It is not in itself a sickness; neither is it a fit of temper we can control.

It is simply an emotion that when used constructively can help us build better relations with those around us, and control our reactions in certain situations. Anger has its uses.

It's only when it is misdirected or suppressed that it causes trouble. To deal with anger, you have to face it and accept it as a natural reaction to certain triggers. This will both help you deal with your own anger, and understand why other people become angry.

Different people may get angry at different things, but there are some universal reasons why we all become angry. For instance, if you feel deprived, you're bound to be unhappy while someone who feels they are getting more than they deserve is likely to be angry at those who are not getting what they think they deserve. Suddenly losing something important can also make us angry. And if someone's behavior makes us feel humiliated or embarrassed, we're bound to lose our cool.

To my wonderful and extreme subscribers, inspiring readers, commentator, upvoters and also my generous sponsors . Thank you all so much for been there, from the bottom of my heart I say thank you. Adereign cares.