Health tips

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Avatar for Zia44
Written by
4 years ago
In community: General(6c2f)

  • Eat a variety of foods.

  • Base your diet on plenty of foods rich in carbohydrates.

  • Replace saturated with unsaturated fat.

  • Enjoy plenty of fruits and vegetables.

  • Reduce salt and sugar intake.

  • Eat regularly, control the portion size.

  • Drink plenty of fluids.

  • Maintain a healthy body weight

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Comments

please sub me

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User's avatar pro
4 years ago

very nice and interesting health tips

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User's avatar pro
4 years ago

Very interesting and fantastic information for health

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User's avatar Arshadislambaig
4 years ago

very amazing article good work keep it up

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User's avatar Anglemaheen
4 years ago

Informative for us

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User's avatar Faizifaizan464
4 years ago

It is very amazing article good work keep it up

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User's avatar Awais.330
4 years ago

nice post

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User's avatar Saqib468
4 years ago

Good food good life makes a man healthy good job

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User's avatar nomig99.
4 years ago

Everyone should attempt healthy tips for happy and healthy life

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User's avatar Arslan007
4 years ago

A sound body has a sound mind

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User's avatar M.Asadullah
4 years ago

Health is a great wealth

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User's avatar Ahmad678
4 years ago

Nice

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User's avatar Sajib2
4 years ago

Health is very important thing for humans

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User's avatar Taswar-786.
4 years ago

Are you agree comments below

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User's avatar Zia44
4 years ago

I liked

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User's avatar Hamza321
4 years ago

I like it

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User's avatar Najamhayat
4 years ago

Yeah we should change our taste by the time

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User's avatar rajputzahid
4 years ago

I also trying this tips and I like it very much

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User's avatar Makkisanghera
4 years ago

i like health tips

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User's avatar umair.811
4 years ago

yes you are right

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User's avatar Moona.chaudhary
4 years ago
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