Stressed out? Here are some tips for dealing with stress and anxiety.

Do you spend a significant amount of time each day catching up on the newest COVID-19 news? Do you worry about getting the flu every time you cough? Worried about the economic slump and how it could affect your business or investments?

During times of great uncertainty and change, it's common to feel anxious or stressed. Some people may be feeling anxious because of the current Coronavirus epidemic.

Once the stressful event or'stressor' has passed, we often experience stress and anxiety as a natural reaction to being under pressure.

As a result of the present global crisis, many people are naturally worried. Before the infection and the tension that comes with it go away, it might take a while.

You may have an anxiety disorder if your anxious sensations and Coronavirus stress are making it difficult for you to function in daily life.

Anxiety: What Is It and What Causes It?

One in four Australians suffers from anxiety at some point in their lives, making it the most prevalent mental health issue in the country. Anxiety affects more than 2 million Australians each year.

Anxiety disorders can in a variety of forms, including:

• Anxiety about a wide range of topics (generalized anxiety disorder) pervades daily life for those with it.

• Fear and anxiety about ordinary circumstances involving other people, such as having a discussion or giving a speech in front of a crowd

• Intense dread for certain items or circumstances, such as traveling on a plane and spiders.

• Recurring panic episodes are a symptom of panic disorder.

• Feeling the need to do a specific action or ritual to alleviate anxiety, such as hand washing, is called OCD.

• Following an event like an accident, an individual may suffer from post-traumatic stress disorder (PTSD).

Anxiety over a Coronavirus

Many individuals may be nervous or stressed as a result of the current Coronavirus epidemic. Even when we don't comprehend a condition, we might feel fear and worry over it. Many people will be able to handle the additional stress rather effectively.

If you have a mental illness such as generalized anxiety disorder, though, this additional worry can be debilitating and can lead to a breakdown.

You don't necessarily have a mental problem if you're worried about the Coronavirus excessively.

There is no one-size-fits-all approach to handling difficult situations. Depending on your upbringing, personality, and the people around you, your reaction to the present pandemic may differ.

To help you deal with your feelings and improve your overall health, you may want to seek professional help if your worries about the Coronavirus are interfering with your day-to-day activities (such as going grocery shopping because you're afraid of getting the virus) or if you're unable to control your stress and anxiety.

Anxiety and Stress: How to Deal with Both

Some tactics might assist alleviate anxiety and stress if you're feeling nervous or pressured.

• Reduce Your Stressor Exposure

• Hearing the news about the epidemic again and over might be distressing.

If you find yourself constantly glued to the news, take a break. This includes social media. You should restrict the amount of time you spend on these hobbies each day and avoid them completely before going to sleep.

Techniques for Reducing Stress

By relaxing your mind, techniques like meditation and mindfulness can alleviate anxiety. If you can sit with your eyes closed for five minutes and focus your thoughts, you can reap the benefits of meditation. Many free meditation applications and movies are available on YouTube.

If you're prone to panic episodes, learning how to control your breathing might be a lifesaver. Anxiety symptoms can be alleviated via the practice of deep breathing and a calming activity like yoga.

Tobacco, alcohol, and other drugs should be kept to a minimum.

When faced with stressful situations, many individuals rely on these go-to methods to get through them. It's possible that this practice might evolve into an addiction if you're always under stress. Alcohol, for example, is a depressant that may heighten unpleasant emotions.

Talk to Your Family and Friends about Your Thoughts

Remember that you're not the only one who is concerned about these things. Talking things out with a trusted friend or family member can help alleviate stress and provide a fresh perspective.

Take Control of the Things You Can Afford to Change

You'll feel powerless if you spend your time worrying about things you have no control over. Instead, concentrate on strengthening your immune system by eating well and getting enough of sleep.

The act of buying for an older neighbor might serve as a helpful distraction from negative thoughts.