Just so you know, high cholesterol makes a hard pile of fat in the blood vessels. These fat deposits can block the flow of blood in the body. This can lead to heart disease and stroke. Usually high cholesterol is caused by a number of factors, namely consumption of foods that contain saturated fat and high cholesterol such as egg yolks, brains, offal, margarine, squid, and coconut milk.
Obesity, lack of exercise, stress, smoking and high cholesterol can be prevented in several ways, namely regular exercise, eating high-fiber foods, maintaining weight, avoiding smoking, and stress. However, if you already suffer from high cholesterol, you should immediately change your lifestyle. Generally, people with high cholesterol take chemical drugs to lower cholesterol levels in the blood.
For those of you who are reluctant to take chemical drugs, you can take herbal medicines to lower cholesterol levels. Another option, you can eat vegetables that have cholesterol-lowering benefits. High cholesterol lowering vegetables There are quite a lot of vegetables that are efficacious in lowering cholesterol when consumed regularly.
The following is a list of vegetables that are good for cholesterol sufferers.
1. Cabbage
Cabbage kerab is used as a salad in the menu of chicken pecel or catfish pecel. In fact, cabbage is one of the healthiest vegetables. Cabbage contains vitamins A, C, B, potassium, chlorine, iodine, phosphorus, sodium, flavonoids and sulfur. This makes cabbage useful for lowering cholesterol.
To feel the benefits, you just need to consume 100 ml of cabbage juice per day on a regular basis.
2. Red spinach
Red spinach is effective in lowering cholesterol. This is because red spinach contains vitamins A, B, C, E, folic acid, calcium, magnesium, potassium, sodium and iodine. The content of antioxidants is useful for lowering cholesterol levels in the body. However, if you also suffer from gout, you should not eat uric spinach. This is because these vegetables contain high levels of purines.
3. Broccoli
Broccoli is quite popular in Indonesia. Broccoli contains vitamins A, C, E, folic acid, potassium, flavonoids, and fiber. This content is effective in lowering cholesterol levels when consumed regularly.
4. Tomato
Tomatoes contain lycopene which plays a role in balancing cholesterol levels and blood pressure. In addition, tomatoes are also rich in vitamin C which acts as an antioxidant.
5. Carrot
This one vegetable is known to be effective in improving eye health. In fact, carrots can also lower cholesterol levels. Because carrots contain vitamins A, B, C, and flavonoids that play a role in lowering cholesterol.
So those are some vegetables that you can consume to prevent or reduce cholesterol, remember that prevention is better than cure. Diligent exercise and regular diet will keep cholesterol in our bodies.