Sleep is the best rest

When the body is tired, tired and tired, rest is most needed, and the best rest is sleep. Why sleep is the best rest, what is the reason?

Sleep is a condition where humans rest naturally where the physical, brain and soul rest from all kinds of activities.

The benefits of rest is to restore the freshness of the body, mind and soul. Rest can be by sitting relaxed, lying down, or while meditating. However, the best rest is sleep.

Reasons Why Sleep is the Best Rest

Because during sleep the human body repairs damaged cells optimally, with enough sleep the body will be refreshed. That's why humans need enough sleep.

Sleep needs by age

Babies need an average of 20 hours of sleep per day. Children aged between 3-5 years need 10-12 hours per day. Teenagers aged around 12 years need only about 9 hours of sleep per day. While adults about 8 hours of sleep per day.

What Happens When Humans Sleep?

During sleep, a lot of growth hormone will be produced so that if there is a lack of sleep it will affect growth. Adequate sleep can help strengthen bones, increase muscle mass, stimulate body and brain growth. Therefore, it is important for friends who have children to regulate their sleeping hours. Hopefully useful and see you.