Are you forgetful? these are some ways to improve memory
Being a forgetful person is annoying for people who experience it. Especially if it has a lot of impact on social life, work, to be in direct contact with loved ones. Because, many things can become chaotic and complicated. If you are a forgetful person, here's how to improve your memory along with tips and exercises you can do.
Diligent exercise
Tips that you can do to reduce the habit of forgetting is to exercise regularly. The reason is, exercising regularly can reduce the risk of cognitive decline and protect the brain from degeneration. This is revealed by a study released in the Journal of Exercise Rehabilitation.
A study published in 2017 also revealed that exercising regularly, especially by doing aerobic exercise such as jogging, yoga, and swimming can improve memory skills in people with Alzheimer's disease.
Try to Reduce Sugar in Your Portions
Consuming a lot of sugar has been shown to have a negative impact on health. One of them is a decrease in cognitive power or a person's ability to remember something.
Even a study revealed that those who consume too much sugar cause poor memory skills. Not only that, consuming a lot of sugar is also able to reduce brain volume, especially the brain area that stores short-term memory, thus making a person forgetful.
Calm down
Who would have thought that doing meditation or calming yourself down turned out to also have an impact on a person's memory. The sense of calm and concentration that comes from this meditation is effective in reducing the forgetfulness of a person.
A 2018 study revealed that meditation can improve brain function, reduce signs of degeneration, and improve both short- and long-term memory.
In addition, meditating was also able to increase brain plasticity or the ability in which the brain forms connections to maintain its health, so that it functions properly in the long term.
Enough sleep
Adequate sleep turns out to make the mind fresher and can also improve a person's memory. the brain will quickly catch and remember new things that were done after sleep. That's why learning and memorizing is best done at dawn, after waking up in the morning and our brains in a fresh state.
Most people do not pay attention to the duration of their sleep. In fact, adults generally need about 7-9 hours to maintain health, restore energy, and also increase brain power so that it is not easy to forget.
Maintain Ideal Body Weight
Obesity or being overweight, turns out to be one of the factors that can reduce a person's cognitive power or memory. Of the 50 people aged 18-35 years who had a large body mass index or were close to obesity, they could not complete memory tests well.
In contrast to those who have an ideal body weight. In addition, who would have thought that obesity is also a trigger for Alzheimer's disease. In addition, you can also do exercises or brain activities that can improve memory.
The forms of exercise you can do include playing puzzles, playing chess, spending time reading, memorizing something, or even learning a new instrument or musical instrument.
Those are some ways to improve memory that you can start applying right now. Having a good memory is very important in social life, work, to love relationships with a partner.
Therefore, make sure you pay attention to the five tips above to maintain memory and avoid forgetfulness.
