How to reduce a distended stomach?

A distended stomach may be a nightmare for young people, especially teenage boys, because usually a distended stomach will reduce their self-confidence and feel uncomfortable when with friends. For people who have a distended stomach is also not good because it can interfere with their health.

Before we discuss how to shrink a distended stomach, we will first discuss the causes, there are several causes of a distended stomach, such as:

• Lack of sleep

There are studies that lack of sleep can increase body weight, this happens because excess belly fat causes the stomach to become distended, maybe when lack of sleep can make you feel hungry and eat at night.

• Eat when emotional

That's because food is considered a distraction for your emotions, but it will make your body get more calories than it needs.

• Chewing food too fast

People who chew their food too quickly tend to be overweight, because hunger signals travel from the stomach and intestines to the brain when you eat. This habit will make you overeat and can make a distended stomach because it is too late to receive a full signal.

• Lack of exercise

Exercise certainly plays an important role in maintaining physical fitness and burning fat that has accumulated, if you are less active during the day or rarely exercise, the fat in your stomach will continue to accumulate and make you bloated.

• Eat a lot of oily food

In oily food usually contains a lot of calories, salt and fat. All three are factors that make the stomach distended, so it would be better to reduce oily food.

• Rarely drink water

It turns out that plain water has many benefits for our bodies, water can also maintain an ideal body weight because fluid intake can accelerate fat burning in the body.

• Eating late at night

Eating too late at night or eating too late at night will usually trigger a distended stomach, especially if you go straight to bed after eating, not at all good for our health.

Basically, irregular eating patterns and unhealthy lifestyles are also the cause of fat accumulation.

Then how to overcome a distended stomach, of course, we must apply a healthy lifestyle, such as diligently exercising and eating foods that do not contain a lot of fat, this may be difficult to do the first time you do it, but for your personal health, of course you will not mind.

We can do regular exercise every day to reduce a distended stomach such as:

• yoga

• Joging

• aerobik

• bicycle crunch

• Sit up

• Swim

• Reverse crunch

• Twist crunch

• Vertical leg crunch

• Ball crunch

• Stomach vacuum

• Side plank

• Hip lift

Actually there are many more exercises to deal with a distended stomach, but from the options above you can choose a few that you like and you should do it every morning and afternoon if you can.

Then some foods that are good for a diet such as:

• vegetable

• boiled eggs

• salmon

• Broccoli

• Chicken breast

• Boiled potatoes and sweet potatoes

• Tuna fish

• peanuts

• tomatoes

• Vegetable soup

• And some fruits are also very good for a diet program.

Foods to avoid

• French fries

• White rice

• fast food

• Packaged drinks

• alkohol

• Ice cream

• and foods that contain sugar or salt

Some of the suggestions above you should do if you want to have a good stomach and a healthy lifestyle by diligently exercising every day.

No matter how busy your time is, don't forget to exercise to move your body muscles and burn fat that has accumulated.

Do it regularly and you will get maximum results.

• Lead image from https://unsplash.com/@towfiqu999999

Date: Sunday, 3 april 2022