Saturday May 14 2022Coffee is widely known as an energy booster or fight drowsiness. In fact, there are many other benefits of coffee that are good for health.
To find out the various benefits of coffee, consider the following discussion. Coffee is a drink made from ground coffee beans. Coffee is one of the most popular drinks. Behind the bitter taste, coffee has many health benefits.
Various Benefits of Coffee for Health The benefits of coffee can be obtained from the content of various minerals in it, such as potassium, sodium, folate, and magnesium. Not only that, coffee also contains the antioxidant riboflavin.
The following is a further explanation of the benefits of coffee for health:
1. Coffee can lower cancer risk
One of the health benefits of coffee is that it can reduce the risk of liver cancer and colorectal cancer.
People who drink coffee have a 40 percent lower risk of developing liver cancer. People who drink 4-5 cups of coffee per day have a 15 percent lower risk of developing colorectal cancer.
2. Coffee can help you lose weight
Caffeine, which is present in coffee, is found in almost every fat-burning supplement. This substance is one of the few natural substances that have been shown to help burn fat.
Caffeine can increase fat burning by up to 10 percent in obese people and 29 percent in lean people.
3. Coffee can lower the risk of type two diabetes
Consuming coffee regularly can reduce the risk of type 2 diabetes. A study in 2009 found that coffee consumption can reduce the risk of developing type 2 diabetes by 23-50 percent lower. Consuming coffee can reduce the risk of developing type 2 diabetes by up to 67 percent.
4. Coffee can protect the liver
Some diseases related to the liver are hepatitis, fatty liver disease, and other liver diseases.
5. Improve muscle performance
Besides being able to prevent cancer, other benefits of coffee are believed to be able to increase muscle performance for exercise. Several studies have shown, in moderation, caffeine improves athletic performance.
The effects include increased circulation, increased muscle strength, endurance, and strength, plus reduced pain. That can help you push a little harder during your workout.
Those are some of the benefits of consuming coffee that not many people know about. However, do not consume excessive coffee especially those containing artificial sweeteners because it is harmful to the health of the body.
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I am a coffee drinker. I usually have 2 coffee per day. One in the morning and one after lunch. These facts are good to know and were new to me. Thanks for sharing.