I know sometimes it get hard on our nerves that we are putting our efforts so much and results are zero. We want to quit but before quitting, remind why you started this plan for yourself??

Every workplan needs dedication

Nothing in the world can achieve without hardwork and effort. Sometimes we miss our spicy and junk food .sometimes we weep alone in the room. We have nothing special to share with someone. Because this weight loss and our physical appearance only matters to us not for others. If we tell others why we are weeping, they just mock at us. They can't understand .

Stay determined

Weight loss journey is not easy but we should stick to our goals and stay determined. This hardwork is just about 4-5 months but then after the way we are in love with ourselves is just beyond word explanation