The power of that small room called the kitchen is neglected by many today, this is compounded (made worse) by the frequent visitation to fast foods which takes the order of the day. Please, find a way back to that kitchen and I can body say: you are at the verge of a wonderful health.
*SOME NATURAL ANTIBIOTICS YOU CAN GET IN YOUR KITCHEN*
Our body works really hard to constantly fight bacteria, germs and virus es that we may Ingest through the air we breathe or the the food we eat. Whether it's a common flu attack, a dreadful skin infection or an upset stomach, bad bacteria may compromise your health and therefore, your internal defense mechanism needs to be always active to get rid of them. Our immune system is quite powerful but it need little help which can be provided in the forms of these anti-bacterial and anti-microbial foods that fight off the harmful bacteria naturally.
While antibiotics do have their place in medicine, why not think about reaching for a natural solution when you can? Here are some natural antibiotic that you've probably already got lying around your kitchen.
1. HONEY: is one of the first natural anti-microbial medicines to be used. It contains live enzymes that release hydrogen peroxide, which is known to kill germs and unwanted foreign elements that enter our body. Start your day with honey and warm water.
2. Garlic: Is a powerful anti-bacterial that can fight yeast infections, fungus and candida overgrowth. It may taste repulsive but a traditional remedy to maintain health and protect yourself from diseases is to have raw garlic on an empty stomach. Garlic contains a natural protective compound called allincin and other volatile oils which are released on chewing and crushing it. Chewing raw garlic is considered to be good for your health.
3. Turmeric: This super spice from granny's treasure trove has become the talk of the town owing to its medicinal properties. Turmeric has always been known as a great antiseptic used to heal wound and cuts, but it is also a wonderful anti-bacterial that keeps your internal systems clean. Drinking a glass of turmeric milk every day is one of the best ways to bolster your immunity
4. Coconut Oil: The anti-bacterial properties of coconut oil come from the presence of medium chain fatty acids or triglycerides(MCTs) found in coconut oil are laurie acid and acrylic acid. Research has shown that it can inactivate several types of bacteria, fungi, yeast and viruses. It is a great remedy to fight skin infections.
5. Lemon: The anti-bacterial and anti-fungal properties of lemon enable it to fight bacteria that cause acne. It is full of Vitamin C which also acts as an antioxidant that fight disease-causing free radicals in the body. You must drink an half glass of lemon juice to get your daily dose of Vitamin C.
YOUR FOOD YOUR DEFENSE
