10 Ways To Keep Kids And Teenagers From Eating Too Much

Is it typical for children to overeat?

Some parents believe that because their children are hungry and require more energy, it is acceptable for them to eat more. It is true that kids require more calories due to their participation in physical activity and nutritional requirements, but not that they must eat so frequently. To learn more about overeating in children, we spoke with Ms. Kriti Sharma, Consultant and Dietician at BNK Hospital in Kanpur.

She stated that youngsters are prone to overeating or excessive eating. Children and teenagers who indulge in indoor activities such as video games and phone use are more likely to develop binge eating problem. If you believe your children have no control over how much they eat or how often they eat, this could be a sign of binge eating disorder.

Ways to control overeating in children and adolescents

1. After the age of two, children's eating habits begin to form; this is the time when parents must exercise the most caution. Overeating disorder is most commonly encountered in children aged 6 to 15, and it is necessary to make some modifications in order to restore their health.Experts offer the following suggestions for teen overeating control.

2. You must begin to eat nutritious foods and snacks in front of them. Children are aware of their surroundings, and you can serve as a role model for them in making the switch to healthier eating habits in the first place.

3. Keep unhealthy or excess snacks out of your house. If you know your child is prone to overeating and binge eating, limit the number of snacks you keep on hand. Instead, they should eat fruits like bananas and berries, as well as veggies like carrots and celery.

4. Include low-fat proteins in their meals to promote their overall health, as well as whole grains and fiber-rich foods.

5. Try to instill certain norms, such as if they finish this task, they will receive this food. Include healthy snack options and progressively enhance their food choices.

6. Inform your children about the dangers of binge eating and overeating. Set an example for them and make them aware of the advantages of including healthy foods in their meals.

7. Don't eat in a fast-food restaurant. Fast food is usually detrimental for everyone's health, so don't take your kids or yourself out to eat. You can be resourceful and find a location that offers a variety of healthy food options.

8. Avoid giving children sugary drinks or drinks with additives. Soft drinks with carbonated water and too many preservatives are popular among teenagers.

9. Inform them that they should stop eating when they are satisfied. Allow them to go outside and participate in sports. This will allow them to burn more calories while while limiting their calorie intake.a time period

10. Reward them for their good habits and behavior. Give little prizes when they eat nutritious foods and do not overeat their meals to encourage them to do so more regularly. This will help them progressively improve their health and avoid the repercussions of obesity and eating disorders.