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Make Water your Go-To Morning Drink

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Written by   64
1 year ago

I know majority of people don't know this, but there's much better way to start your day than drinking your cup of coffee. I am not saying that people should stop drinking coffee in the the morning, but it is not necessary to be the first thing you should or always do.

Instead of a cup of coffee, why not drink a glass of water first? By making this as a habit, you'll gain more benefits drinking water than what you get from drinking a cup of coffee.

Here are some reasons why you should drink a glass of water just after you wake up.

1. It rehydrates your body.

Imagine not drinking water for a period of 6-10 hours? That would already be too long for our body to go without any water consumption. That's what happens when we sleep. People often sleeps for a minimum of 6 hours, which means that there is also no water intake for that period of time.

But if you drink water first thing in the morning, you give your body a chance to rehydrate. Most people have their coffee first, but coffee doesn't rehydrate our body, in fact, it does the opposite. A glass of water is still the best way to jump start your day.

2. It helps the human brain to function well.

Did you know that our brain is mostly made up of water?

Yes, it is. In fact, the human brain is actually around 73% water. Water is needed in transporting nutrients to our brain. This should give you an idea on how important water is in keeping your brain healthy. Since you sleep for long period of time, you need to hydrate in order for your brain to function well. Thus, starting your day with a glass of water gives you a clearer and sharper mind all throughout the day.

3. Drinking water in the morning makes you feel refreshed.

There are times that when we get out of bed, we feel like we don't get that enough amount sleep that our body needs. We feel groggy, tired and still sleepy. Drinking a glass of water before those feelings set in is a great way to jump start your day. A refreshing glass of water can really revitalize you and makes your overall body feel more energetic.

So instead of getting your cup of caffeine, why not try to to drink a refreshing glass of water first?

4. Water keeps your skin clearer.

Drinking water helps on the release of toxins from our body, removing these toxins means that you have the chance to make your skin looks more healthy, glowing and clearer.

Dehydration can cause wrinkles, so a better way to prevent them from showing is to drink a glass of water everytime you start out your day.

5. Drinking water helps ease aches and pains.

Some people wakes up feeling headaches and some joint pains. These aches and pains can sometimes be caused by dehydration.

If you are feeling joint pain in the morning, drink a glass of water. Water helps to lubricate joints, thus reducing the pain you feel.

Conclusion

Our body is mostly made up up of water. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. 

While we should consider drinking water every time we wake up, that won't mean that we don't drink for the rest of the day. Hydration is very important. It is one of the biggest factor that our body needs to make it overall functional.

So stay hydrated folks!

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Written by   64
1 year ago
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Comments

Yeah your right. And water is much better than the other drink

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1 year ago

I do drink water first thing in the morning.. It activates you digestion and keep you hydrated.. It is also good to drink water 30mins before and after eating... After bathing and before sleeping..

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1 year ago

I do drink a glass of water sometimes if I wake up and sometimes I forget. But now with this knowledge you've shared. I will make sure am used to it everyday. 😁

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1 year ago

Try to make this a part of your daily routine and you'll see benefits.

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1 year ago

I’ve heard this before. Two glasses first thing in the morning. Maybe I’ll start tomorrow 😃

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1 year ago

Haha. I wish you the best of luck.

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1 year ago

Haha. I wish you the best of luck.

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1 year ago

What important to drink water be for breakfast

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1 year ago

Water is the very important liquid we should take everyday

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1 year ago

Water is the best drink in the world. Always have water around you especially when the weather is hot. Nice post.

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1 year ago

Yes, water do a lot n is really good for us, incase u don't have any food to eat, they say, drinking water can somehow make u full or it fills n don't make u get hungry, or something like that, water's so useful

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1 year ago

Yeah. water is a good substitute when you are trying to lose weight. haha

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1 year ago

Yes, it is, lol

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1 year ago

I have heard that water is good on an empty stomach and that many drink it then

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1 year ago

Yes. Just don't overdrink hahaha

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1 year ago

I drink too much water during the day and I have an accelerated metabolism, so I don't want to drink water on an empty stomach, then I drink coffee 🤣🤣🤣

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1 year ago

Health is wealth as what they said, you can't survive without drinking water, I think it's a good habit to practice every morning.

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1 year ago

Yes. It will surely have good benefits on health.

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1 year ago

he obviously it is good for health

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1 year ago

Nice article

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1 year ago

It was very important for our health

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1 year ago

The importance of water to be body is inexhaustible. It cannot be overlooked

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1 year ago

sokale gum theke ute 1 glass pani khawa sorirer jonno kub e valo

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1 year ago

water is life, nice post

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1 year ago

Thank you :)

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1 year ago

You're welcome

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1 year ago

I drink a lot of water. It is very healthy. Nothing can quench thirst like water.

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1 year ago

I used to have a manager who always made sure he drank a glass of water with every single coffee. It was pretty smart as it is easy to forget to drink water otherwise! It's a habit I've picked up myself and hopefully it helps to keep me hydrated...

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1 year ago

Water is one of natures gift simple yet effective to make daily living easy this article article reminds me when i was hopitalized :(

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1 year ago

Water is important. We must keep our bodies hydrated. I can't stand the taste of treated city water. I love some fresh spring water

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1 year ago

Yeah. Some treated water really tastes bad.

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1 year ago