Are fats necessary to increase your body weight Let's break these myths

The biggest myth which is present in our society is about weight gaining

Everyone suggest to have maximum fats in our diet to gain weight.

What does mean about gaining weight ?

Gaining weight doesn't only mean to increase your body fat and your blood cholesterol.

Gaining weight in nutrition field should always be in a healthy way to build up your muscles without any side effect

For example :

Hung curd.

Recipe

Place a colander or filter over a container to collect whey. Spread a muslin or cheese cloth over a colander or filter. Add yogurt to the cloth. Make a knot and hang it just above your kitchen sink, so that the whey drips to the sink. Leave it for about 30 minutes.

Or u can also keep it for whole night

How to use?

Best way to use it is

1_put some hung curd or whey

2_honey

3_some oats+nuts or MUSELI

Mix well and have it.

Best way to gain weight

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