How Many Times Do You Shower in a Day?

It's important for one to shower everyday so as to maintain a good personal hygiene and keep the skin and body clean.

There's no restriction to how many times one should shower a day as some people do choose to shower according to the activities they engaged in that day but do you know they're disadvantages attached to showing too much in a single day.

Some dermatologist and health skin experts have recommended that the required number of times one should shower is once per day and at most two times per day.

Some people are already used to the habit of showering three times or more in a single day and this could have it's negative effects on the long run.

The disadvantages of showering more than twice a day are?

You can easily get itching skin, it could lead to dry, irritated and flaky skin, could cause flare-ups of skin conditions like eczema and psoriasis and could make your hair dry and brittle. When you shower for less number of times in a day you're equally saving water which means you're helping the environment. 

These are just some of the disadvantages that could come with excessive showers.

With that being said, one can't also overemphasize the importance of taking your shower so as to maintain a good personal hygiene but this should be done just once in a day and at most twice depending on your daily activity.

How often do you shower in a day