Fertility is Couples ability to reproduce/reprocreate without difficulties, and Doctors intervention.While infertility is the opposite.
Some men fine it difficult in impregnating their wives or female partners and this could be as a result of Low sperm count (Low sperm count means that the fluid (semen) you ejaculate during an orgarms contains fewer sperm than normal).
Infertility is sometimes attached to sexual functions and the Quality of sperm of the male counterpart.
SOME CAUSE OF INFERTILITY/LOW SPERM COUNT
Libido
Count of sperm
Testosterone levels
Abnormal sperm shape
Motility (movement) of sperm
MEDICAL CAUSES OF INFERTILITY /LOW SPERM COUNT
Low sperm count can be caused by a number of health issues. Which I can mention but three listed below
Infection:Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm.
Surgery :Certain surgeries might prevent you from having sperm in your ejaculate.
Antibodies that attack sperm. Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders and attempt to destroy them
Over the Counter Medimbalances
Undescended testicles
Hormone imbalances
ENVIRONMENTAL CAUSES OF INFERTILITY /LOW SPERM COUNT
Overheating the testicles. Elevated temperatures impair sperm production and function.
Sitting for long periods, wearing tight clothing or working on a laptop computer for long period of time also might increase the temperature in your scrotum and slightly reduce sperm production.
Radiation :Exposure to radiation can reduce sperm production. It can take several years for sperm production to return to normal. With high doses of radiation, sperm production can be permanently reduced.
LIFESTYLE CAN ALSO CAUSE INFERTILITY /LOW SPERM COUNT
Drug Use: Use of Cocaine or marijuana might reduce the number and quality of your sperm counts.
Alcohol use. Drinking alcohol can lower testosterone levels and cause decreased sperm production.
Depression. Being depressed may negatively affect sperm concentration.
Weight. Obesity can impair fertility in several ways, including directly impacting sperm and by causing hormone changes that reduce male fertility.
Tobacco smoking. Men who smoke might have a lower sperm count than do those who don't smoke.
Emotional stress. Severe or prolonged emotional stress, including stress about fertility, might interfere with hormones needed to produce sperm.
Being exposed to toxins
Being born with a fertility disorder or having a blood relative, such as your brother or father, with a fertility disorder
Drinking excessive alcohol
Having a prior vasectomy or major abdominal or pelvic surgery
WAYS TO BOOST THE SPERM COUNT AND INCREASE FERTILITY
Exercise regularly:Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.Men who excercise regularly have greater sperm.
Get enough vitamin C :You’re probably familiar with vitamin C’s ability to boost the immune system.
Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Get enough vitamin D:Vitamin D can be important for male sperm count and fertility. It’s another nutrient that may boost testosterone levels
Get enough zinc:Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
Getting enough zinc is one of the cornerstones of male ferlifestyle
Lead a healthy lifesweight
Lose excess weintake
Limit your alcohol intsleep
Get adequate sleep
CONCLUSION
Infertility is fairly common and affects many men worldwide.
If you’re having fertility issues, one thing you can do is focus on improving your general health. Many of the tips mentioned above are key components of a healthy lifestyle.
Thanks
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