Stop comparing ourselves

Do you realize that we still enjoy comparing ourselves to others on occasion? You must have subconsciously compared yourself to other individuals. You must be wondering, "Have I got something that is as excellent as them?" subconsciously, about what they have, their advantages, and anything you believe to be better.

But there are occasions when comparing others or ourselves to others leads to us having a level of living that is also lower than that of other people. Excessive comparing leads to low self-esteem and unhappiness.We become furious at others or disappointed with ourselves for being "not good enough." When a lady passes a person on the street and thinks, "I hope I could be as attractive as she," this is an example of a real-life comparison. And not just that. Social media can also be used for this. Why, in actuality, do people frequently contrast themselves with others? Since humans are social beings, comparisons have been used frequently throughout history.

Social media sites like Facebook, Twitter, Instagram, and TikTok constantly post negative things about us. This software is a comparison trap that makes us think about our own lives in new ways. 

It's easy to overlook the fact that, for many people, social media is the best part of their day. We hardly ever get to see them struggle; we only get to see their greatest moments.

We frequently bias our judgment when we contrast our weaker traits with someone else's strongest ones.

Excessive comparing leads to low self-esteem and unhappiness.We get upset with the "perfection" we perceive in others or even in ourselves for being "not good enough."

If comparisons persist, feelings of resentment, irritation, and helplessness may appear. Chronic anxiety and depression may result from these behaviors if they are not treated.

People could focus on other people's flaws to feel better about themselves in order to stop comparing themselves to others. This is just as bad as blaming our lack of circumstances on ourselves.

Abolish self-comparison Focus on developing yourself and gaining more self-assurance to break the comparison tendency. Train your thoughts to avoid drawing unfair comparisons. Instead, strive to adopt a friendly and upbeat attitude.

Here's how to stop evaluating yourself in comparison to others.

1. Set time limits for social media use

Social media informs us about our family, friends, and current events and spreads awareness. However, it is best to use moderation as with other things. Our self-esteem may be negatively impacted by excessive social media scrolling, particularly if we are absorbing lifestyle and beauty content. Try to constantly think positively and unfollow accounts that make you compare yourself to others.

2. Thankful

Be appreciative of what you have. Although someone else's life may appear to be better, there may be others out there who long for what we have. We can always be thankful for something, even if it's just one item.

3. Use contrast as a source of inspiration

As long as it's healthy, comparison may be a fantastic transformation agent. Consider how they might accomplish their goals rather than being envious of others' accomplishments. Then, consider how you might copy it. You can become a better person by taking inspiration from someone you know well or by being more accepting of others.

4. Emphasize the positive

Being humble while simultaneously being proud of your accomplishments is acceptable. Just as dangerous as being overconfident is being excessively modest. We don't have to denigrate others in order to feel proud of what we have.

So now you no longer need to compare yourself with others without any reason, always be grateful for what we have will make our lives better.

• Lead image from unsplash