Hy my friends over weight is a major issue of many diseases and complications .Today i have a best solution for you here.
People do dieting of various types to reduce their weight. Keto diet is one of them . Yes it has very good results. Keto is famous for its results .so i decided to write an article on it.
I am a nutritionist by profession. My uncle followed this diet and reduced his weight upto 20% in 45 days . So it is very effective.
In keto diet low carb , high fat and moderate proteins are consumed.when we consume less amount of carbs then fats begin to produce energy in the body.
Fats begin to convert in ketones to provide energy this process is called ketosis. In this ways fats burn and a person tends to lose weight.
Keto foods:
Low carb vegetables
Eggs
Plain yogurt
Cheese
Avacado
Seafood
Etc.
I am a nutritionist if you want to ask any questions about health you can frankly ask me about it. Stay healthy stay safe .