@Ushna

Don't blame children Parents are the first teacher of their children .Before becoming parents they should be mentally ready for this great responsibility . They should teach good to their children . They should teach them good manners , teach them kindness and always tell them to stay polite and never drop patience. But some parent don't pay attention to their children they remain busy in the society success competition . Fathers are busy in their jobs and mothers are also not giving them proper time in this situation child become mentally alone and begin to move according to his will . They begin to react on things they begin to show evny when they see some parents giving proper time and love to their children. A month ago a someone made a call on my number the number was unknown for me . I picked up the call. There was a girls . She told me about her that she is in 8th class and she is the only child of her parents. Her parents do job . She meets them on sunday because she goes to school in the morning and her parents are at work at that time and they come back at 9pm in the evening. She stays at home with her maid. There is no one to talk to her . She requested me that she'll call me daily so i should pick up her call and talk to her. So in this case i understood that parents should not be just parents by name they should also fulfill the mental needs of their child . Money is not every thing parents should think that if they do such thing with their children in their childhood then their children will also not pay attention to them when the parents are in their old age

Hagia sofia obsession Hy my friends painting is my passion so i always keep finding things that i can paint. Few days ago i got some extra amount from my parents so i went to the market to buy some things to do paintings. This one is the actual pic of Hagia sofia .I hope you will too like it. Tourists love to visit that place because of its endless and fasinating beauty. I bought a painting stand and canvas to paint Hagia sofia . I tried my best to make a beautiful painting on these canvas. I always love to do painting. Hagia sofia ia beautiful mosque situated in Istanbul a beautiful city of Turkey. I used acrylic paints on these canvas. I have a strong will to visit Hagia sofia soon . Yesterday my friend came to my house and she looked at this painting. She liked it alot. I gave this painting to her as a gift. She felt so happy at that. Hope that you will too like it and give me good suggestion to improve my skills of art .

Painting my passion Hy friends i am new in this community .I am very happy to be a part of this community. I always take interest in painting in my free time. Where i get some extra money from my parents i always buy canvas and paints brushes with them. Playing with colours is my hobby. I started this when i was just 8 years old . I used to make sketches on my drawing note book and then i used to colour them . When i got mobile from my parents then i began to watch painting tutorials and improved my painting skills and also learnt more about painting techniques. Here i shared a pic of purple painting set center one has a dancing girl on it and other two contains birds and dancing girl. I used 3 canvas for it and drawn the sketch first then i added paints to them to beautify them . Then i went to the framing shop to get them framed . I like purple colour alot so i mostly use purple in my paintings. Now these are hanging on the front wall of my drawing room . This set added more beauty to my drawing room. Hope that you 'll like my work too.

Pregnancy nutritional needs and health issues Good nutrition is very important in pregnancy because it effects two the mother and the child. Poor nutritional status increases the risk of death and many other diseases like anemia , liver malfunctioning. Nutritional needs in pregnancy: In pregnancy the woman's nutritional needs increases than at other times of her life. All nutrients are required in sufficient amount for the proper growth of her fetus. As the women nourishes herself she also nourishes her fetus. Deficiencies in mother also gives birth to a nutritionally deficient child. The increased need for food continues throughout the pregnancy. During the first half of pregnancy extra food is needed for the mother's uterus,breast and blood all of which increase in size as the time passes and growth of placenta occurs. During the last trimester more nutrients are required mainly for the rapid growth of the fetus. An adequate diet helps the mother to gain desirable weight to carry the healthy fetus. It helps to ensure that the baby's birth weight is normal. Healthy women gain weight about 25 to 30 lbs during pregnancy. BMR increases during pregnancy which increases the energy requirements. Some women from high class families stay inactive through out the pregnancy while the females from low class families stay active till their delivery time. Women that perform all the activities and remain active need more energy . Women that get little rest and do much work may loose weight instead of gaining. Health issues: In poor nourished women chances of abortion, miscarriages are higher than in well nourished women. Malnourished mother gives birth to a malnourished child while a well nourished mother gives birth to a healthy child. In many developing countries 50 t0 75 % of pregnant women have anemia. It contributes to high maternal death rates. Pregnant women should have regular clinical checkup and should know about their HB levels to know about their health status time by time. Doctors provide supplements to pregnant women to fulfill their nutritional requirements of the micro nutrients. Child borns with vitamin A deficiency if her mother faced it in her pregnancy. Sufficient amount is very important to be provided during pregnancy for mother and child both. In some cultures its a notion that the healthy diets increases the size of the fetus which causes difficulties during delivery time it is not true. Health eating: Pregnant women should satisfy her needs of nutrients during pregnancy to stay health and to get a healthy baby. Healthy diet of a mother immunized her child against several diseases too .

Malnutrition leads to kwashiorkor and marasmus Malnutrition is of two types these are primary and secondary .Primary malnutrition occurs when we have insufficient nutrients in our diet according to our RDA. Secondary malnutrition occurs when we have some problem in our body that don't let nutrients absorb in our body. Malnutrition occurs due to poor food supply , poor diet , food faddism , metabolic abnormalities and emotional factors. Malnutrition leads to marasmus and kwashiorkor. Marasmus: It is due to general starvation.It occurs due to inadequate calories intake may be due to insufficiency of the diet to improper feedings habits or to metabolic abnormalities. Cinical manifestation: There is a failure to weight gain. Skin becomes wrinkled due to loose subcutaneous fat. Face face shrunken and money like. Abdomen may be distended or become thin. Appetite may be reduced or extreme with occasional diarrhoea. Vitamin deficiencies occur. Kwashiorkor: It occurs when diet does not contain adequate amounts of essential amino acids, nitrogen equilibrium is not maintained. Adequate calorie intake as carbohydrates or fat helps to minimize protein requirement. Clinical manifestations: The child becomes apathetic, anaemia, anorexic and oedematous. Diarrhoea occurs. There is severe growth retardation. Oedema is present. Weight lose occur. Skin changes may occur. Darkening of the skin appears in the areas of irritation but not in those exposed to sunlight. Crack appears at folds. Ulcer may develop. Skin loses its elasticity. Hair texture become coarse. Child becomes weak, thin and atrophic, but there may be an excess of subcutaneous fat. Mental changes , especially irritability and apathy, are common. Coma and death may follow. Live enlargement is common. Necrosis or fibrosis may occur but cirrhosis is rare. The heart may be small in the early stage of the disease but is usually enlarged later on. Laboratory data: The most significant index of protein malnutrition is the lowering of the serum albumin level. Low level of serum albumin is responsible for nutrition oedema. Ketonuria is common in the early stage .serum cholestrol is low. Anaemia may be normocytic, microcytic or macrocytic. Other deficiencies of vitamins and minerals are usually evident. Treatment: Treatment of both of them require immediate management of any acute problem presented by diarrhoea or shock or any respiratory distress. Later on skimmed milk, casein hydrolysates or synthetic amino acid mixture may be used. Diet containing 125 to 150 kcal and 3 to 4 gm of good quality protein per kg of body weight per day will cover the child's need. Proper diet administration is required to treat both these diseases.

Iron deficiency anemia is due to two reason . First it happens when we do not have sufficient amount of iron in our diet according to our RDA. Second it is due to some absorbtion problem that we are taking iron in sufficient amount but there is some problem in our body that doesn't let it absorb in our body. In iron deficiency anemia the RBC is immature in size. Its size is smaller than normal. It is also known as hypochromic microcytic. It develops slowly and patient tires very soon and is not physically active other features are blur vision, lose of appetite. In late cases, oedema over feet can be seen. The nails become pale and tongue become atrophied. Menstrual irregularities occur in females. Causes In our diet main sources of iron are cereals and pulses which supply about 50 percent of our need but high level of phytates of cereal effects the iron absorption.In rice diet 5.5 percent of iron is present while in wheat 1.6 to 1.8 percent of it is present. It is noted that calories deficiency leads to less iron absorption .High doses of vit C increases the absorption of iron.Protein and copper deficiency also lead to poor iron absorption. It may be due to accidents when a person has injuries and great blood loses occur. It is due to excess bleeding during menstrual cycle. It may be due to excess bleeding after giving birth to a baby. Effects of Anaemia High premature death and perinatal mortality are common in anaemia infants. Not only mother suffers from nutritional anaemia,the foetus is also born handicapped. Reduction in working capacity of women is due to it. Supplements and food We can take iron supplements to treat such type of anemia and can also treat it with good diet having sufficient amount of iron ,copper , protein and sufficitent calories too.

Iron deficiency Anemia and its causes Iron deficiency anemia is due to two reason . First it happens when we do not have sufficient amount of iron in our diet according to our RDA. Second it is due to some absorbtion problem that we are taking iron in sufficient amount but there is some problem in our body that doesn't let it absorb in our body. In iron deficiency anemia the RBC is immature in size. Its size is smaller than normal. It is also known as hypochromic microcytic. It develops slowly and patient tires very soon and is not physically active other features are blur vision, lose of appetite. In late cases, oedema over feet can be seen. The nails become pale and tongue become atrophied. Menstrual irregularities occur in females. Causes In our diet main sources of iron are cereals and pulses which supply about 50 percent of our need but high level of phytates of cereal effects the iron absorption.In rice diet 5.5 percent of iron is present while in wheat 1.6 to 1.8 percent of it is present. It is noted that calories deficiency leads to less iron absorption .High doses of vit C increases the absorption of iron.Protein and copper deficiency also lead to poor iron absorption. It may be due to accidents when a person has injuries and great blood loses occur. It is due to excess bleeding during menstrual cycle. It may be due to excess bleeding after giving birth to a baby. Effects of Anaemia High premature death and perinatal mortality are common in anaemia infants. Not only mother suffers from nutritional anaemia,the foetus is also born handicapped. Reduction in working capacity of women is due to it. Supplements and food We can take iron supplements to treat such type of anemia and can also treat it with good diet having sufficient amount of iron ,copper , protein and sufficient calories too.

Spirulina the super food to treat many diseases Spirulina is a type of algae grows in fresh water bodies like lakes and rivers etc. Then it is collected from there and let them dry in sunlight . After then it is stored in the form of tablets and powder. It has nutrients more then fruits and vegetables.We face diseases due to some toxication or due to deficiencies . When we fulfill our requirements of these nutrients we begin to recover day by day . Spirulina works on this principle as it contains a lot of nutrients. Nutrients of spirulina: 1 kg of spirulina contains nutrients more than 1000 kg of fruits and vegetables Contains protein 5 times greater than meat Protein 6 times greater than egg Vit A 90 times greater than carrot. Iron 50 times greater than green vegetables. Calcium 7 times greater than milk Potassium 5 times more than vegetables Spirulina is a super food. It helps to treat deficiencies and many disorders too like pcos , female and male infertility, anemia , high bp , diabetes , stomach discomfort, GI issues , heart diseases , obesity and many more diseases. Many diseases occur due to some deficiencies spirulina fulfill the requirements and end these deficiencies. Anemia: Anemia is due to vit B12 , iron and folate deficiencies spirulina contain these nutrients in rich amount to treat anemia of any type. Diabetes: It helps to control diabetes as it is high in fiber and produce insulin in the body to control the glucose levels in the body. GI problems: It helps to treat GI issues like constipation because it contains fiber to make the stoles soft by binding water. PCOS:. It is due to hormonal issues and insulin resistance spirulina controls the level of blood glucose . Infertility:. It helps to produce healthy eggs in females and healthy sperm in males to boost fertility and make the ovulation better. Obesity:. It suppresses appetite to promote weight lose and contains fiber which linger in the stomach for at least 4 hours that gives the feeling of fullness. Improve sight:. It helps to improve eye sight as it is high in vit A. Its super so i also using it and also recommend my patients to use as i am a nutritionist. I recommend Spirulina tablets of DXN company. Stay healthy and blessed always. Remember me in your prayers.

Mother's day Today is a mother's day. Mothers are the blessing and a sign of security in our homes. Home don't look beautiful without mothers. We can't replace our mother with anyone . No one can take her place in our lives. She knows the feelings of her child before he tells her. She lives in the heart of children . She knows what her child wants. She never compromise on the wishes of her child. She protects us from evil eye. There are no words i have to describe the love and the importance of mother. Mothers are the beautiful creation of our Allah. May Allah protect every mother from every problem and illness. May Allah bless every mother with long , healthy and happy life. Keep your mothers happy in every situation . Always take care of them. Stay blessed. Never let her angry with you. She always stay active for you. She always do all your works and provide you comfort. To keep you happy and comfortable. Do what she says. Now a days we don't have time for her because of our tough routine but take out some time for her. Sit with her. Ask about her. She will teach you new lessons then such lessons will lead you to success and happiness. Never talk with her in loud voice. Her heart breaks when you do that. Never do mischief with others they will blame her that she didn't teach you good manners. Always take care of her desires and respect. Keep your mothers happy always. No one can be like her. Pamper her as she pampered you when you were a child. Never let her feel sad because of you .

Keto diet and weight reduction Hy my friends over weight is a major issue of many diseases and complications .Today i have a best solution for you here. People do dieting of various types to reduce their weight. Keto diet is one of them . Yes it has very good results. Keto is famous for its results .so i decided to write an article on it. I am a nutritionist by profession. My uncle followed this diet and reduced his weight upto 20% in 45 days . So it is very effective. In keto diet low carb , high fat and moderate proteins are consumed.when we consume less amount of carbs then fats begin to produce energy in the body. Fats begin to convert in ketones to provide energy this process is called ketosis. In this ways fats burn and a person tends to lose weight. Keto foods: Low carb vegetables Eggs Plain yogurt Cheese Avacado Seafood Etc. I am a nutritionist if you want to ask any questions about health you can frankly ask me about it. Stay healthy stay safe .

My introduction Hy my friends i am Ushna Raza from Pakistan. I am a nutritionist by profession and i am self-employed right now. I heard about this platform . Its features attracted me alot so i decided to join it . I joined it before seven months but i was not active here because of some busy routine works. I was on army training so i was not allowed to use mobile there. Now i have come back and now i am free to use it so i am here today. Feeling happy to be there again today. Writting is my passion so i decided to be the part of read cash family to share my ideas here and to share what i think about this world and about life. I have many interests which are following like painting , writting articles and blogs , making logos and also promoting my profession.I want to help everyone to stay healthy here i 'll post about health fitness and beauty so stay with me to stay healthy

Life style and obesity relationship Hy my friends i am a nutritionist i have studied about many diseases and their cures which have a deep relationship with our life styles.All these issues are disorders that can be controlled but can't be cured. Obesity is one of them which has a deep relation with our lifestyle. People with sedentary life style has such problems of obesity. Obesity is due to many underlying issues such has over eating, genetic leptin disorder, nibbling, fast food consumption and sedentary life style. Now you'll think how a sedentary life style has an effect on our weight. When we consume food and don't do efforts to effort to burn its calories then your weight automatically increases. When you output is not equal to your input then you tends to put on weight. In this ways your weight increases. Obesity is the cause of many other diseases and disorders like hypertension, depression, heart diseases, metabolic disorders like pcos in females, GI problems and many other.

Making a diet plan I am a nutritionist.We work as the medical workers or the dctrs of nutrition sciences in the hospitals. Making a diet plan is not easy because there are some principles of suggesting a diet plan . Principles are following Meals should be adequate in all the required nutrients Meals should be appetizing Meals should be easily digestible Meals should be according to the disease nature. Meal should contain antioxidants .

Life is short Life is short So enjoy every moment of it Life is short Ignore the people cant see you happy Life is short Spread the smile everywhere Life is short Forget the sad memories Life is short Respect the elders and love the youngers Life is short Work hard to achieve your goals Life is short Be kind to everyone Life is short Do good deeds

Destination Difficulties are the part of success.Success is not easy to achieve. People face many difficulties when they move on the way of their destination But Always remember that difficult roads offen lead to beautiful destination. Workhard to get the fruit of achievement

Journey from pain to strength Many people face difficulties when they start getting education. They feel stress pain and mentally disturbed every time.Sometimes they feel tired and think that they dont want to get more education But When they complete their education they feel strong happy and successful. That is the real journey from pain to strength

Criticism You 'll face many critics in your life.They 'll demoralize you.They will make you feel bad . But Never bother them .Try to ignore the critics.Work hard to get your goals and show them that you are strong to bear their criticism

Persistence Persistence is the key to successif you face failure in your attemps then dont loss hope . Think that every thing is possible and just stick to your goal. Try again and again to achieve your goal one day you'll succeed . Stay persistent you are strong enough

Life is short Life is very short.Try to enjoy every moment of the life. Dont interfere in others problems.Dont let people to interfere in your problems .Just think about yourseld set your goals and try to achieve them in short time. Tell all your problems to Allah and always ask him for help Stay blessed and remember me in your prayers

You are stronger than you think You are stronger than you think .Allah has blessed us with many mental and physical abilities.He has made us strong and unique. Sometimes in our life we face failure but dont think that you are not strong on that failure. Some times failure makes us stronger and leads us to the right way and teaches us alot about right and wrong. Your willpower is important to make you stronger.stick to the things that you want to achieve then workhard for them with a strong willpower and plans .