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Don't Neglect Your Health Go for a minimal health checkup regularly. I am lethargic to go for a health or medical checkup. I admit mine is not a good habit for maintaining healthy living. For the last few weeks, I felt uneasy while getting up from bed in the morning. It was nothing serious but a little bit of dizziness in the head for a minute or so. My elder sister, who is sixty-five now, advised me to go for a checkup on blood pressure. She is a medical doctor but lives far away from our home. I took my sister's advice and decided to go for a pressure checkup. I went for a pressure checkup. I went to the emergency department of our nearest government hospital. It was already 8 PM. The young doctor at the desk checked my blood pressure which was slightly on the higher side. He wrote two medicine, once a day for two weeks. He advised me to limit consuming excessive salt and sugar. He also advised me to visit the medicine department in the daytime. The present condition is nothing serious now, but something to be taken seriously in the future. That is simple learning. One must go for a minimal health checkup if one feels uneasy. The best would be to go for a minimal health checkup at regular intervals. With growing age, the frequency of checking may be monthly or weekly, as advised by a trained medical doctor. Conclusion Even if you are physically very fit, you may sometimes fall unwell. Don't take it lightly if the health issues are noticeable. Take appropriate care of your physical health, and go for a health checkup in a nearby hospital. Postscript Some of us are overprotective and go to a medical doctor every now and then. A doctor friend once told me about such pretending patients. These are the people who are fond of visiting a medical doctor. They usually have solid health insurance and make use of their insurance quota every month! It is often tricky to judge whether one is unwell or perfectly healthy. Finally, it comes to the medical doctor's honesty and ethics! But, you know that honesty and ethics are rare traits on this planet. => So, be careful about everything -- about health and about frequently visiting any medical doctor! `{Sponsor of this article}`
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26 comments
Good to hear that you are doing well even though your BP was unstable temporarily Unity. We have to listen to our body too. Be well, live well.
I appreciate your comment and support.
Maybe you sleep longer in a single position that is why you feel dizzy when getting up.. You have to sit in bed for a while before getting out of it.. It's what we called, orthostatic hypotension wherein your blood submerges into one side of your body so you feel dizzy when you get up. But if it persists and is not because of a single sleeping position, then you better consult a physician. It can be because of a lack of sleep too. The blood is depleted when lacking sleep. You will feel dizzy as you get up in the morning.
> It can be because of a lack of sleep too. It is the most probable cause of my dizziness because I slept fewer hours for many months. Thanks for your detailed comment. All those points are essential.
A detailed and solution-oriented article
I must write an appreciation reply.
Health is wealth, thats why most of the time when we feel not feeling well we are worried because of our condition, thats it is better to keeo our self being healthy and do a routine exercise to avoid being sick.
Truly, health is wealth :)
I like health articles
So nice of you :)
True my friend. We shouldn't neglect our health because health is really important to us. Health is wealth. We should prioritize our health always.
It is true that health is life.
A lot of people say, "He looks healthy, how did he slump?". We sometimes ignore the little things because we feel we are not having any obvious signs. Thanks for this heads up...it's been a while I did regular check up too.
Yes, a regular checkup can save us from sudden collapse.
Absolutely.
Yes we should consult a physician if we feel unwell. Never good to go when it's almost too late. Anyways my upvote includes a fee for using you in challenge plus for your write up here
Your supportive appreciation has been inspiring the blogger community here. I am getting some new ideas.
Yeah you are right. Health is wealth . We should not take any risk for our health . Because when we fit we work properly and fulfill our responsibilities but when we unwell we dependent other its not good . May Allah bless all of us with good health .
Health is a dividend of positive food habits, physical exercise, and lifestyles. Thank you so much for your valuable time and comment.
Health is wealth, if I feel a little breakdown in my health I don't take it for granted
Take care, friend :)
Es importante hacer evaluaciones medicas de 6 a 6 meses, es bueno llevar ese control, de evaluaciones médicas, igualmente visitar al odóntologo.
Gracias, amigo :)
If there is anything we can trade for, it should not be our health. Our Health is our wealth. It takes a healthy mind and body to do business, hence when health is down, business suffer.
Well-articulated comment.
It is a good practice to have regular check ups to catch problems early rather than have a surprise and serious illness already.