Eating this fruit help reduces the risk of Stroke and high blood pressure

The powerful fruit that reduces the risk of stroke, cancer and high blood pressure

 Watermelon is valued by many and is one of the most consumed melons in the world. Since this fruit is mostly water, it will provide you with fewer calories. It is a delicious snack that you can have anytime. Watermelon also has many beneficial properties for your body.

 This fruit consists mainly of water and contains only 6% sugar and little fat. 100 grams of watermelon provides only 30 calories and is rich in vitamins and essential amino acids.

 In this article, I am going to introduce you to six reasons watermelon is a strong fruit.

 1. Watermelon is high in lycopene (has more than tomatoes!)

 Lycopene is a compound found in tomatoes that is known to be an excellent antioxidant and is also responsible for the red color of this fruit. If you compare both the tomato and watermelon, one cup of watermelon contains about 1.5 times more lycopene than tomatoes. Studies have shown that lycopene is a powerful antioxidant that promotes brain, hearth, and eye health, keeps your bones strong, and even prevents cancer. Because of its properties, it is also linked to a reduced risk of stroke.

 2. Watermelon juice can help relieve sore muscles

 Watermelon can be a great ally for preventing muscle soreness after a workout! Studies showed that unpasteurized watermelon juice made with 1/3 of a fresh watermelon can relieve pain 24 hours later. This fruit is rich in amino acids that help protect your body from muscle pain.

 3. Watermelon can lower blood pressure

 Eating watermelon can reduce the risk of a heart attack because it lowers your blood pressure. One study found that participants who received citrulline and arginine supplements made from watermelon extracts made significant improvements in lowering blood pressure and reducing heart stress.

 4. Eat the whole watermelon (including the peel and seeds) for an extra dose of citrulline

 We recommend that you make a watermelon juice next time to use the peel and seeds. You can also have a little lime for extra freshness. In the peel there are nutrients like citrulline that are beneficial to your health. This will greatly boost your immune system and improve your heart health. Most of the citrulline in watermelon is found in the peel.

 5. Watermelon can reduce inflammation

 Compounds such as curcubitacin E, which help reduce the activity of cyclooxygenase (an enzyme responsible for inflammation). Watermelon is also high in vitamins C, B6, and A, as well as potassium and magnesium. Thus, this fruit has great antioxidant properties that can help reduce many health problems.

 6. Eating watermelon will keep you hydrated

 Watermelon consists mainly of water, we are talking about more than 91% water in a fruit. This is the main reason this indulgence is so valued in the hot summer, it's sweet, healthy, and keeps you hydrated. Have watermelon for your health.