Honey and lemon, the perfect combination to keep the body's immunity

Maybe all of my friends already know about the benefits of honey for our bodies. Are you interested in the benefits of honey? You can get the benefits by enjoying it directly, or mixed with various kinds of spices or others. However, honey consumption should not be excessive. The reason is, excessive consumption of honey can cause side effects such as nausea and vomiting.

In addition, some people may also show an itching reaction or shortness of breath. This may happen if the person has an allergy to honey. You should also pay attention to the choice of honey. The best honey is pure honey, which is without a mixture of preservatives or coloring.

The mixture of lemon and honey drinks is quite well known abroad as a healthy lifestyle. The mixture of the two is thought to have many benefits, one of which is to strengthen the immune system. Although there is not enough research evidence, the benefits of these two ingredients have been widely believed for a long time.

Lemons contain bioflavonoids which are antioxidants. Lemon can also be used to treat coughs and colds, hearing problems, and kidney stone problems. Patients with kidney disease are recommended to drink lemon because it can increase citric acid in the urine. In addition, drinking lemon can smooth urination.

While honey has as many benefits as lemon. Drinking honey every day can make the body healthier and fresher. Honey is also known to have benefits for curing allergies, coughs, asthma, diarrhea, and other digestive problems. Even honey can be used for external treatment, such as skin problems or skin that feels hot.

Although these two ingredients are known to have many benefits, there is not enough research evidence that mentions the benefits of both when taken together. In addition, although it has many benefits, it is still recommended to consume a mixture of these two ingredients in moderation and not excessively.

Although several studies have not sufficiently proven its efficacy, if the two are consumed separately also have many benefits. You can take this concoction in the morning as long as you don't have stomach or intestinal problems. Because, lemon is one of the fruits that can irritate the stomach. How to consume lemon and honey concoction is with warm water, then add a teaspoon of honey and half a lemon slice. Do not consume these two ingredients with coffee and tea to maintain the condition of your stomach.

Those are the two ingredients that have a source of nutrition and can maintain our body's immunity so that it remains in a fit condition, hopefully it can be useful for you.