What is lack of vitamin D and how to get vitamin D in Daily Life

• Calcium is the main component of our bones. Calcium helps keep our bone structure good. And vitamin D helps absorb calcium from food. You eat a lot of calcium rich foods like milk, yogurt, kachushak etc. But your body is deficient in vitamin D. Then the calcium from the food will not reach your bones. The bones will become weak. Its biggest role is in preventing bone loss and helping in bone formation. It also has some role to play.

  Vitamin D keeps our immune system good. As a result cold-cough-fever etc. is less. Vitamin D helps reduce depression.

• Which is due to lack of vitamin D.

• May cause bone loss. This can result in knee pain, back pain or back pain. Frequent colds-coughs, infections, etc. can be affected. Fatigue may persist. May be affected by depression. Without it, wounds can take a long time to dry. Hair may fall out. These can all be. Of course not.

• How to get Vitamin D Regularly.

• We rely on different foods for different vitamins. For example, the source of vitamin C is various fruits, especially sour fruits. Vitamin A contains small fish. But we don't have to rely on any food for vitamin D. Its raw material is made automatically in our body and stays under the skin. When sunlight falls on the skin, the raw material is converted to vitamin D.

The only downside is that these natural foods provide only 20 percent of our vitamin D needs. So what's the way?

Milk, cereals, oatmeal, etc. are made artificially by adding vitamin D. These foods are called vitamin D fortified foods. Eat lots of these foods or take supplement tablets. That tablet will not play like that again. Must be eaten with milk. Because without fat, vitamin D is not properly digested and enters the body. Massive trouble.

You can easily get rid of the hassle of eating food or taking supplement tablets by worrying so much only by sunbathing half an hour every day 4-5 days a week. This is the most effective, simple and natural solution. When sunbathing, remember,

* Not in the morning or afternoon sun. The sun will shine when your shadow is shorter in length than you. As such, it is better to be around 12 noon. Will work in all seasons from 11 a.m. to 2 p.m.