Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Fruits make us more and more healthy its our responsibility to take care of ourself. We have to eat fres fruits. One apples a day keep the doctors away