Guava is a very common fruit all around the world. It is available almost everywhere & very much affordable for all the people.So, we should know why this tasty fruit helps us to keep the doctors away.
Guava is a fruit of oval shape with light green or yellow skin. It contains small seeds inside of It's body which is also edible.
It's a very tasty fruit. It tastes sweet when it is riped. People also have it when it’s green.
Guava is rich in nutrition. In every 100 g of guava it contains 68 kilo calories, 2 mg Sodium, 417 mg Potassium, 14 g Carbohydrate, 2.6 g Protein, 624 IU vitamin A, 18 mg Calcium, 22 mg Magnesium & other necessary nutritious elements. Because of containing these essential nutritions it is called the 'Apple of the poor people' in the south Asian countries.
As it contains many necessary ingredients for our body it keeps us healty.Guava helps us to prevent many health problem. It helps us to lower our blood sugar level, boosts our heart's health,may benefits ours digestive, system, boosts our immunity and many more. Guava is also good for our skin.
So everyone should have a Guava everyday & keep the doctors away.