How much do you eat?

Image by Dan Gold

Hello beautiful people, how is your day going?, Mine is going well though I am hungry, yea I am , not that I don't have what to eat it just that , I recently tumbled on a picture of a long time friend of mine , who actually was on a big side as at 2 years ago, that's she was fat then, presently she has two kids ,just like me but she has totally reducer in weight and has been posting her pictures of wearing skimpy dresses, according to her she sells clothes , shoes wigs,etc. And she needs to advertise her product by herself. I was stunned , so I ask her how did she do it( how did you lose so much weight), she said" I just watch what I eat" ehn, when you just had a baby?.

So I showed her picture to my husband who in turn told me I eat too much,which as brought me to go hunger strike, as in I haven't been a slim person ,even when I was single, but I really don't eat too much , I just take my moderate meal. I sometimes skip breakfast, cause I heard somewhere that breakfast contains the most calories one can get, so I have been skipping most of my breakfast.

How can one tell if he or she is eating too much?

Well me I don't know, I can say,but I believe the one should eat a balance diet meal, so as to get all nutrients the body needs, both men and women .

This is how my meal in a day goes.

In the morning I take water or juice.

In between lunch I snack on cookies or biscuits , sometimes I take only mik

For lunch it either I eat rice or beans or I combine them together .with stew and fish.

For evening and my last meal for the day I go with bread and tea or I take swallow and soup.

So I really don't know if this is eating much, how do you see my breakdown of food.

Do you think this is eating too much?.

Let me know .

Chaio.

Happy reading

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