Certainly I have already suffered from fatigue, tension, or maybe frustration! But did you imagine that it would be part of the solution in a few bites?
Yes, studies have shown that there are a number of foods that you had as soon as you ate until your psychological state changed to happiness and it was one of the reasons for fighting depression, today we will include for you the "happiness menu" and the most important of these foods are the following:
Foods rich in Omega 3 fatty acids
Fatty acids are usually focused on a lot from external sources, because the body does not excrete it on its own and with the association of these acids in affecting brain chemicals and its association with mood and memory strength, especially the hormones dopamine and serotonin. The higher the dopamine hormone, the higher his sense of happiness, love of movement and life.
These fatty acids are found in all types of fish such as salmon, tuna, sardines, nuts (pistachios, walnuts, coconut (soy, flaxseed).
Dark chocolate
Studies have shown that eating 50 grams of dark chocolate reduces tension in the body and creates a feeling of comfort, calm and happiness because it contains the highest percentage of caffeine, which stimulates the nervous system.
Filtered milk
Because it contains calcium, potassium, magnesium, vitamin B12 and vitamin B6, it is also considered a suitable food for weight loss.
Oats
One of the most important nutrients that work on the formation of serotonin in the brain, which regulates the human mood, increases respiratory happiness and reduces depression, as oats contain iron, magnesium, zinc and protein, and it also contains large amounts of beneficial fibers for the body.
Spinach
Because of its high nutritional value, it contains iron, calcium, magnesium, vitamins A, B, and C, folic acid and amino acids.
Banana
Bananas increase intellect and intelligence, stimulate the mind, build muscles, and contain a number of important vitamins, such as vitamin A, B2, B12 and vitamin B6, which are important in the formation of serotonin that regulates the human mood.
Honey
Honey contains many mood enhancing substances, such as vitamin B, and it contains folic acid, which helps in improving mood.
Cherry
Doctors in the West call it natural aspirin. Eating it causes an overwhelming feeling of happiness.
Saffron
Previous studies have proven that saffron has anti-depressant effects similar to the anti-depressant medications prescribed by psychotherapists.
Tea
All types of tea are important, including green, black, chamomile, Chinese tea and others. Two recent studies in the American Journal of Nutrition demonstrated a relationship between drinking tea, feeling relaxed, creativity and working in a better way. It is recommended to drink 3 to 5 cups of tea per day in order to obtain the desired results.
Oats and milk will be perfect combination of food by mine opinion. It is necessary to balance nutrition value of every groceries on our menu. We can't avoid meat so easily, because of precious iron and fish meet is also valuable, but a lot of people can't effort everyday meal.