Vitamin B is essential for the proper metabolism of food for the body to use as energy. It is also important for the body to use protein and fats. There are eight types of Vitamin B, and these include Vitamin B1 or Thiamin which is important for the proper functioning of every cell in the body. Thiamine can be found in fruits and vegetables and in meats.
How much Vitamin B1 does the body need daily?
The recommended amount of vitamin B1 to be taken each day by an adult is 1.4 mg. It can still change, depending on the condition you are experiencing such as pregnancy, old age, or illness.
What can happen if you overdose on Vitamin B1?
Vitamin B1 is safe and overdose has no definite effect on the body. Some studies have suggested that additional Vitamin B1 improves brain function. There is currently no set limit on the reception of Vitamin B1 in the body.
What is the effect on the body if Vitamin B1 is deficient?
Vitamin B1 deficiency can cause weakness of the body particularly nervous system and blood circulation, which can eventually be fatal. Often leads to the development of beriberi and Wernicke-Korsakoff syndrome. These are diseases that cause fatigue and weakness of the heart and arteries of the blood vessels, muscles, stomach and intestines, and nervous system.
10 Foods Rich in Vitamin B1
1. Rice - Rice, one of the main foods of Filipinos, is one of the rich sources of Vitamin B1. It contains 3.25 mg of Vitamin B1 per cup of rice.
2. Pork - There is 2.66 mg of Vitamin B1 in a slice of pork chop.
3. Peanut - One cup of peanuts can contain 0.44 mg of Vitamin B1.
4. Sunflower seeds - Another favorite pulutan is also known to be rich in Vitamin B1. It is estimated that up to 0.68 mg of Vitamin B1 is available in a cup of sunflower seeds.
5. Bread - Vitamin B1 available in a slice of bread is approximately 0.14 mg. This equates to 9% of a person’s daily need for Vitamin B1.
6. Green peas - One cup of green peas contains 0.45 mg of Vitamin B1.
7. Pumpkin - Pumpkin, which is known to be rich in Vitamin A, is also a source of Vitamin B1. 100 grams of this vegetable contains up to 0.17 mg of Vitamin B1.
8. Okra - Okra vegetables can be a source of Vitamin B1. One cup contains 0.20 mg of Vitamin B1.
9. Pasta - Pasta such as spaghetti and macaroni are also high in Vitamin B1. It is estimated that up to 0.49 mg of Vitamin B1 per 100 grams of pasta.
10. Sesame seeds - 100 grams of sesame seeds contain 1.21 mg of Vitamin B1.
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