There is no substitute for detox to get rid of harmful toxins in the body. Detox is a term familiar to health-conscious people around the world. Many people take medicine or pink sherbet to detoxify the body. In fact, there is no need for these drugs to detoxify the body.
Dietitians say that toxins can be excreted naturally from our body. No special diet is required for this. Toxins will be eliminated from the body if you change your daily diet.
Eating Disorders:
The body needs to take food according to its needs. Must eat in moderation. The difference in time between eating one meal and eating another will help the body to detox. However, it would not be right to stay on an empty stomach for too long. Because its effects vary from person to person.
Eating fresh food:
The food list must include nutritious and highly nutritious foods. This detoxifies the body. Yogurt, idli, pickles should be included in the food list. Such foods produce beneficial bacteria in the body and keep the body healthy.
Extra caution about fatty vitamins:
Vitamins A, D, E, K are rich in fat. These vitamins stay in the body for a long time. Eating more of these vitamin-rich foods than you need puts you at risk for toxicity. In this case you have to eat in moderation.
Diet according to the rules:
The non-vegetarian diet contains a lot of toxins. You should not only eat fish and meat but also vegetables and fruits in the same amount.
Excluding process foods:
Refined and processed foods contain nothing but calories and fat. And these extra calories cause problems like fatigue and diabetes in the body. These foods must be removed from the list to keep the body healthy.
Drinking more water:
There is no substitute for water to keep the body healthy. Adequate amount of water should be consumed every day. Water detox removes from the body. Drinking cumin and celery is very beneficial. Mix 1 tablespoon cumin and celery in 1 liter of water and leave it overnight. Later in the morning it should be eaten warm.
Adequate sleep and physical activity are also important for good health. It removes toxins from the body and detoxifies the body