Lemon is known for many health benefits it has. It has a high amount of vitamin C, soluble fiber, antioxidants. Lemon can rejuvenate and is a versatile fruit. Here where going to discuss the many benefits warm glass of lemon water in the morning.

1. Weight loss

Drinking warm lemon water every morning on an empty stomach can help you loose a few pounds. Lemon helps get rid of excess fat stored in your body

2. Detox

Lemon water can help detox. Flushes out toxins in your liver and help detox every toxins in your body while keeping your body hydrated.

3. Boost immune system

Warm lemon water have many benefits but this is the most important one. In this tough times of covid 19 you will need a strong immune stand you need to do everything possible to give your immune system the boost it needs.

4. Helps with digestion

If you have problems with digestion, stomach bloating and many other gut problems. Lemon water can help you fight constipation, stimulates digestion and prevent acid reflux. It washes out toxins in your digestive tracks and boots metabolism.

5. Helps Clear skin

It can wash all toxins in your body that courses acne and skin problems. Lemon can refresh your skin and give it a glow while making you look rejuvenated and younger. Your skin will be clear and glowing.

6. Fight kidney stones

Lemon fights kidney stones by increasing your urine volume. Lemon is acidic so it increases the PH level in your urine that make it impossible for the formation of kidney stones

You can choose to drink lemon water in the morning on an empty stomach, 1 glass during meals or warm glass of lemon water before you go to bed.