@Teji
What type of oil you use for cooking?
When we using cooking oils ,we need to consider how the oil behaves when is heated.For example,although olive ,walnut and flaxseed oils are among the healthier oils,they are not most recommended for use at higher temperatures as they have a relatively low smoking point. 1.AVOCADO OIL In addition to its high content of antioxidants and carotenoids, avocado oil also has a fairly high smoking point. The oil starts to smoke at about 250-270 degrees Celsius, making it a good choice for baking, stewing and related food preparation processes. On the other hand, it is not the most suitable for frying, which is a problem that we encounter with most oils.
2.COCONUT OIL The smoking point for coconut oil or fat depends on the type of oil. In the case of the unrefined version, it is slightly lower, and in the case of refined coconut oil it is quite high. In general, it is a good choice for baking, including baking confectionery, and for roasting.Due to its medium chain triglycerides and lauric acid, coconut oil in moderation is considered a healthy supplement that can even help with weight loss.
3.PEANUT OIL Peanut oil is considered a very good source of vitamin E - an excellent antioxidant that, among other things, plays an important role in reducing the risk of heart disease. The smoking point of this oil is at a temperature of about 230 degrees Celsius, so it is one of the more recommended oils for use in various heat treatment processes.
4.ALMOND OIL Almond oil is more common in cosmetics, but it is also suitable for cooking. Basically, it is important that it is a healthy oil, which is supposed to help lower harmful cholesterol, among other things.At the same time, almond oil is quite stable at high temperatures. The smoking point is at about 230 degrees Celsius. However, unfortunately this only applies to the refined version - unrefined almond oil does not tolerate high temperatures the best, so it is not the most recommended for cooking or heating.
5.SESAME OIL Even when it comes to shelf life, sesame oil stands out compared to many other oils. The risk of oxidation is much lower here. The oil is similarly "durable" in the kitchen. It tolerates quite high temperatures - smoking begins at a temperature of about 175 to 210 degrees Celsius.At the same time, it is a good source of antioxidants that can benefit even high blood pressure. The biggest problem with this oil, however, is (may be) that it has a rather pronounced taste, making it harder to use in some dishes.
wHICH OIL DO YOU USE FOR COOKING,BAKING AND RELATED FOOD WITH HEAT TREATMENT PROCCESS?
9 comments
Nijedno ulje nije zdravo ako se pregreje i zadimi. U tom slučaju čak i ulje od koštica grožđa, koje ima najvišu tačku pregrevanja, oslobađa toksine i slobodne radikale koji dovode do hroničnih oboljenja i prevremenog starenja organizma, kaže dr Svetlana Pejić Gerić, specijalista opšte medicine sa dugogodišnjim iskustvom u oblasti nutricionizma i dijetetike.Ako prženu hranu jedemo četiri puta nedeljno, rizik od povišenog holesterola i srčanih oboljenja povećava se za 68%! Prženje je, kao što znamo, najnezdraviji način spremanja hrane. Ali ako se prži na dobro odabranom ulju i na nižim temperaturama, ono može da bude manje štetno.Suncokretovo ulje: odlično za salate, loše za kuvanje.
hvala za info
najzdravije je koristiti ulja koja se dobijaju od biljaka koje rastu na pondneblju sa koga si, jer je nas organizam navikao da preradjuje ta ulja, tako da ja koristim iskljucivo suncokretovo
možda....ali to najmanje koristimo
Suncokretovo koristim. Čujem da je ovo i najlošije. Sirotinjsko. Tema i pitanje su odlični. Već smo kroz komentare raspravljali o ovome, možda te i podstaklo na pisanje članka.
ako je hladno stiskano onda je dobro
najjeftinije na tržištu je suncokretovo ulje
In our nutrition, we use coconut oil and olive oil, and of course sunflower oil, which is inevitable.
za solate bučno in olivno.Za kuhanje kokosovo mast , olivno olje.Z cvrenje sončnično olje. Za kožo mandljevo olje, za sončenje šentjanževo olje, za avto super tronic, pa še kaj bi se lahko našlo