Slowly but steadily, autumn is smuggling between us. But in addition to colorful colors and crops, it also brings us some changes in mood. The days are getting shorter and we spend less and less time in the sun. This, in turn, also affects some important hormones that regulate the biorhythm in our body. The biorhythm strongly depends on the change of day and night and the seasons.Many of our hormones work under the influence of light and regulate our habits (sleep, diet, metabolism). Our body is timed to change nature, so it is not uncommon for us to begin to feel changes in mood as the seasons change.
The shortening of the day, grayness, rain and fog and the sudden drop in temperatures put many people in a bad mood and take away all their energy.
If you also feel tired, a little more sad or nostalgic, and also hungry all the time, then you are caught up in autumn fatigue.
Of course, the main question is how to deal with autumn fatigue as effectively as possible.Here are my suggestions:
-It’s good to get enough exercise in the fresh air and catch as much of the autumn sun’s rays as possible. This will make it easier for us to stock up on vitamin D for fall and winter. Also, fresh air will invigorate our body and mind.
-Another very important thing is choosing the right diet. We know that food is our fuel, so it must be of good quality. It is important to consume as much fiber as possible, which will help speed up digestion and thus eliminate the influence of the season on our digestive cycle. Foods high in vitamin D and iron are also recommended. Vitamin D is found in dairy products and eggs, as well as in fatty fish. Iron, on the other hand, is found in red meat, beef liver, nuts, dark leafy vegetables, and legumes. The healthiest is fresh food and if it is grown at home, so much the better.
-The third important weapon in the fight against autumn fatigue is sleep. It is important that we get enough sleep and that we go to bed at about the same time each day. However, it is not recommended to eat large and heavy meals and drink alcohol before going to bed.
-The last trump card up your sleeve in the fight against autumn fatigue are also dietary supplements. But not any, but they must be of good quality. It is best to go for those dietary supplements that are harder or not obtained from food at all. Nowadays, unfortunately, food is no longer as rich in vitamins and minerals as it once was, so in this case, dietary supplements are occasionally recommended.
I hope I have helped you at least a little with my suggestions to avoid autumn fatigue.Have a wonderful day.
ENJOY A COLOURFUL AUTUMN WITH AS LITTLE AUTMN FATIGUE AS POSSIBLE.
Thank you for reading my post.
Vala bas kako je zahladilo,nekako sam sama sebi cudna,nervozna sam,prehladjena,omg