If you often feel tired and without energy, and you get exhausted quickly even with less effort, you are almost certainly lacking a B complex. It ensures that we are always full of energy, and with its help the body also produces the hormone of happiness and adapts to the fast pace of life.
Our body is supposed to consume the entire supply of the hormone serotonin, which is also known as the hormone of happiness, during the winter months, as its production is highly dependent on sunlight. It is precisely the lack of this hormone that we feel as exhaustion. Vitamin D deficiency, which is abundant in fruits and vegetables, also contributes to fatigue.
Try to avoid sweet and overly spicy foods, which further cause a feeling of nausea and lack of energy. Spend some time on sports activities or take a longer walk. Any physical activity will be a better choice than indulging in fatigue.
In addition, drink plenty of water and don’t forget a cold shower, which will have a very invigorating effect on your body. However, make sure that the state of fatigue does not last too long, especially if you do not feel the best at the same time. In this case, you should discuss your medical condition with your personal physician. Persistent fatigue and low energy levels can also be symptoms of various diseases such as thyroid disease, chronic vitamin D deficiency or anemia.
B complex for well-being and more energy!
Do you think that with a balanced diet you get enough B vitamins? Let us trust you that B vitamins are soluble in water, which means that your body (with the exception of vitamin B12) cannot store them. We quickly destroy them by cooking, and even processed foods do not contain much of them!
Which foods contain vitamin B12?
Vitamin B12 is found primarily in meat and dairy products, so people on a vegan diet are at risk for deficiency. However, there are foods options to meet their B12 dietary needs.
Vegetarian sources include dairy and eggs. Vegan sources of B12 include fortified foods and nutritional yeast.
The best sources of vitamin B12 include:
.beef liver
-clams
-meat, including fish and poultry
-eggs
-milk
-cheese
-fortified breakfast cereals
-nutritional yeast
-other fortified foods, including plant milks and flours
Best reasons to take B Complex:
> Prevents fatigue and lack of energy and contributes to well-being.
> Improves mental health, relieves stress and promotes cognitive abilities.
> Stimulates the functioning of the nervous system and regulates thought processes.
> Stimulates energy efficiency in metabolism and contributes to the synthesis of amino acids.
> Helps to form red blood cells (hemoglobin).
> Maintains beautiful and toned skin and slows down the signs of aging.
> Provides faster and healthier hair growth and gives it shine.
> Takes care of healthy nail growth that does not break.
> Maintains the health of your gums, teeth and bones.
So take care of your health!
Listen what your body tells you.
Love you @Teji
Maybe i do lack this vitamin B as I always exhaust easily. Because of the pandemic i can not jog outside and one more thing is that i love to spicy and sweet foods. :(