Overcoming Difficulty Sleeping Due to Gadgets

Difficulty sleeping can be caused by many things that will cause insomnia. Where to overcome this insomnia must also be seen from the causes why someone has difficulty sleeping so that they will be able to get the right solution. For example, the most common problem that makes it difficult to sleep is because of gadget addiction.

For those of you who are addicted to gadgets, it will be difficult to sleep and continue to be online, so it doesn't feel like you will have less sleep. Therefore, the solution that we have for this is to be able to use several ways to overcome insomnia due to gadgets such as the following:

Avoid the habit of playing gadgets before bed

The first thing that can be done to overcome insomnia due to playing gadgets is to avoid the habit of playing gadgets before going to bed. When playing gadgets later you will forget the time and surf from one application to another until morning. Therefore, avoid the habit of playing gadgets before bed by not playing gadgets an hour or two before bedtime. This will really help so that you have better hours of sleep and avoid the problem of insomnia because you have a habit of playing gadgets before bed.

Not looking at the gadget up close

The next thing that can be done to overcome insomnia due to gadgets is not to look at the gadget up close. The screen light from the cellphone that you use will generally disrupt your sleep cycle, making it difficult for you to fall asleep. Where exposure to light will be able to lower levels of the hormone melatonin which will help to sleep easier. Light on gadgets can reduce levels of these hormones by up to 23 percent, so it will make it harder for you to sleep than not using gadgets. Because the way to do it is to avoid the gadget from close and use dark mode to have a light that is not too bright.

Turn off notifications

The next way that can be used to avoid playing gadgets is to turn off notifications. The trick is to make a silent mode on all notifications on gadgets, be it notifications on chat, applications, email, and of course social media. So if you don't hear the notification sound, it will help you not to see the gadget and be able to sleep early.

Turn off data plan

However, if turning off notifications still doesn't help you get to bed early and keep checking your gadgets, then the next way is to turn off your data plan. To avoid notification of incoming data and other things that annoy you, you can turn off the data package. This will help you to concentrate more easily when going to bed so you can sleep earlier and not be tempted to play and look at gadgets because the data plan has been turned off before going to bed.

Turn off gadgets

If turning off your data plan still makes you want to see your gadget and turn your data plan back on, then the last step as a way to overcome insomnia due to gadget addiction is to turn off the gadget. You can turn off the gadget when charging the battery, so it will make it easier for you to sleep. In addition, it can also place the gadget in a place out of reach of hands, so it will help not to take the gadget and turn it back on when going to sleep.