Say no, to drugs.

There is no doubt that it is difficult without any drug It's even harder to quit smoking, because the ones you've been smoking with are the ones who will yell at you over and over again. Tell me who likes to hurt your friends or colleagues? So after sitting for a day or two, you have to respond with a handshake Apart from that, the type of nicotine addiction is such that once it becomes a habit, it is very difficult But think about it, even after a breakup, the ex-boyfriend / girlfriend comes to mind again and again. So is it possible to go back to him? If so, why return to the cigarette after quitting? Keep in mind, you will win this battle too

Smoking can cause serious damage to your heart: Dr. "There is a link between smoking and hypertension," says PK Hazra Lots of women smoke now As a result, hypertension is increasing among them If you have hypertension, the risk of heart disease is also higher Remember, women's bodies are naturally smaller than men's As a result, their arteries become smaller A small artery means that the vessel is also small As a result, they are more likely to have a sudden cardiac arrest or stroke. " So those over the age of 40 should quit smoking.