The number of kidney ailments is increasing day by day in our country. Diabetes, high blood pressure, frequent urinary tract infections, unhealthy and uncontrolled diet, and weight gain can all cause kidney failure. Later on, which can also cause kidney failure. If you are aware in advance, you can get rid of this problem a lot.
Every food we eat every day, from vegetables to fruits, has the presence of adulterated and toxic chemicals. In the process of adulteration, toxic chemicals, low quality, harmful, useless and unnecessary foreign substances are directly mixed or added to the food.
These directly reduce the function of the kidneys. As well as adversely affect the liver, eyes, heart, etc. Therefore, when buying vegetables and fruits in the market, one should be careful and after buying, one should wash and cook well and follow proper eating habits.
Things to do to keep the kidneys healthy:
Drink enough water:
Drink at least eight glasses of water or liquid food every day. However, in case of excessive sweating, the amount of water consumed should be increased. Drinking enough water does not cause kidney stones and its normal functioning is normal.
Eat less salt:
Eating too much salt in the diet is bad for the kidneys. The human body needs only one teaspoon of salt per day.
Avoid overeating animal protein:
Eating beef, mutton, pork, etc. puts extra pressure on the kidneys. Excess protein in the diet puts pressure on the kidneys and can damage the weakened kidney cells. Avoid extra animal protein and put fish on the national protein food list.
Keep blood pressure normal:
If the blood pressure is above 140/90, the risk of kidney problems increases. So always try to keep your blood pressure at 130/80 or less to keep your kidneys healthy.
It is important to exercise regularly and eat less salt to lower blood pressure. Avoid taking excessive amounts of processed foods such as cheese, chips, pickles, etc., salty foods, foods with different, butter, cheese, cream, chocolate milk, sausage, chips, pickles, soy sauce, etc.
Control diabetes:
If diabetes is not controlled, the risk of kidney disease increases. So check your blood sugar regularly. Avoid sugary foods if you have high sugar.
Caution when taking medication:
More or less all drugs are harmful to the kidneys. Painkillers in particular are not good for the kidneys. Regularly buying drugs without knowing the rules of the kidneys. Damage to the big corner of the kidney without your knowledge. Will be done. So take medicine anywhere. The risk of kidney disease is higher. Those. There is a risk of kidney disease, of course. Regular kidney tests should be done. Consult a doctor first.
Skip soft drinks:
Many people drink soft drinks or a variety of energy drinks instead of water. Such drinks are extremely harmful to the kidneys.
Quit smoking and drinking:
Due to smoking and alcohol, the blood flow to the kidneys gradually decreases and as a result the performance of the kidneys also slows down. As a result, smokers and drinkers get kidney disease at one stage.
Get regular kidney tests:
If you have high blood pressure, diabetes, overweight or family problems with kidney problems, you have a higher risk of developing kidney disease. People who are at risk of kidney disease must have regular kidney tests.
Kidney health check:
Check kidney health regularly. Especially if the family has a history of anger. However, there is a risk of getting angry.
Diabetic patients are much more likely to be affected by the kidneys. So diabetic patients need to be aware of this. Then it is possible to get rid of various kidney-related complications caused by diabetes.
Uncontrolled high blood pressure is a risk factor for kidney health, which can lead to kidney failure as well as other problems in the body such as heart failure, stroke, etc. Therefore, regular and regular blood pressure test is important.
Not exercising, eating high calorie foods, eating unhealthy foods, being overweight, etc. High blood pressure acts as a risk for diabetes, which is a serious form of kidney disease.
Smoking is harmful to the lungs. It also increases the risk of various kidney ailments.
Drinking insufficient water puts pressure on the kidneys. Drinking enough water regularly keeps the kidneys healthy and strong.
It is now the need of the hour to protect the health of all family members as well as girls and pregnant mothers and to adhere to the rules of eating habits by thinking and understanding about future generations. So follow proper eating habits to maintain good health. Consult an experienced nutritionist if necessary.
This article is so informative. Thank you so much for sharing with us.