Our day starts and ends with brushing our teeth. But many may not know the proper rules for brushing teeth; Especially if you don't know yourself, you can't even teach the child at home. And if you don't brush properly, you will get various problems of teeth and mouth. So learn how to brush your teeth.
1: The first thing is to pick a toothbrush. Use a good quality toothbrush whose teeth are not too hard or too soft. The little ones need small sized brushes, which stick to their face easily.
2: Brush your teeth with a moderate amount of paste after breakfast in the morning and before going to bed at night. If possible, use fluoridated toothpaste. Choose less irritating toothpaste for children.
3: Hold the brush blades at a 45 degree angle with the teeth and brush the upper teeth from top to bottom and the lower teeth from bottom to top.
4: Brush the inside and outside of the teeth with equal time. Don't rush. Brush for at least two minutes.
5: The toothbrush should be changed every three months. If the needle of the brush becomes crooked after long use, it should be changed.
6: Brush your teeth at least twice a day as well as at other times after eating chocolate or sweet gluten.
Which should not be done
6: No need to brush your teeth for extra long time. Also refrain from brushing too loudly and quickly. The membrane of the inner membrane of the mouth should not be damaged by the blow of the brush.
6: Brushing the front and back teeth can cause tooth decay. Brush up and down.
9: Avoid brushing your teeth while eating sour foods.
How to brush teeth?
1: Upper floor
Reach the brush around each tooth to clean up to the lower part of the gums.
2: Lower floor
Brush around each tooth to clean up to the lower part of the gums.
3: The upper part of the teeth
Brush all the top and bottom of the back teeth.
4: The outer part of the tooth
Brush from one end to the other or from top to bottom.
Take one to two minutes to brush your teeth well.
Use a small amount of fluoride toothpaste and choose a small and soft brush.
It is the responsibility of the parent to teach the children to brush properly from an early age. Make it a habit for children to chew fish thorns for good dental health.
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