If you want to stay healthy, you have to adjust your weight with age and height. Weight loss will be followed by fatigue and constant tiredness.
Weight loss will be followed by fatigue and constant tiredness.
But did you know that it is possible to gain weight by eating healthy and nutritious food?
According to a report published on a health website, a variety of weight gain foods have been reported.
Let's find out which foods to eat to gain weight-
Eat rice
You can eat rice with ghee every night to gain weight. These foods cause rapid weight gain.
Mango and milk
Ripe mango is available in the market at this time. Mix mango with a glass of hot milk and try it for a month. Get good results.
Honey and banana
You can eat honey and banana. You will benefit from eating banana and honey regularly to gain weight naturally.
Fried almonds
Fry the almonds with ghee till golden. You can eat twice a week for better results.
Figs and raisins
Soak 30 grams raisins and six to seven dried figs in water overnight and eat the next day. Follow this routine for a month.
Ghee and potatoes
Mixing one tablespoon of ghee with one tablespoon of sugar and eating it twice a day will increase the weight. In addition, you can eat boiled potatoes regularly for two months. This will increase the weight.
Milk and bananas
Eat a banana every morning. Drink a glass of milk mixed with a table-spoon of honey.
Almonds and milk
Mix a handful of almond powder in boiling milk. Wait eight to 10 minutes for it to cool. Drinking this milk will increase weight.
Wow this is a great article to read. Lot's of health information.