Eggs are a great protein. But there are many who do not eat eggs for vegetarian or other reasons. But eating eggs is essential to meet the body's need for protein. Not only does eating eggs improve muscle tone, skin and hair, egg prices are still low, so there aren't many good sources of cheap protein. But did you know that there are some vegetarian foods that have more protein than eggs?
An egg contains about 8 grams of protein. But white gram or gram contains more protein than that. Half a cup of gram or gram contains about 6 grams of protein. And it is also very beneficial for health.
Lentils are a great source of protein. Half a cup of pulses contains about 8 grams of protein. Green, black, yellow, red - these pulses come in different colors. It is cooked faster than other pulses and does not need to be soaked.
You can try pumpkin seeds. Pumpkin is very good for the body, its seeds are even better. 30 grams of pumpkin seeds contain more than 8 grams of protein. Also contains Iron, Zinc, Copper, Magnesium, Potassium and Selenium. You can also eat pumpkin seeds with pulses.
Almond butter is a good source of protein. 2 tablespoons of this butter has 8 grams of protein. This food provides plenty of energy before the start of exercise. You can also mix cinnamon, nutmeg, vanilla or curry powder with it.
One cup of sabudana contains about 8 grams of protein. There is a lot of fiber. Naturally sabudana is gluten free. You can cook it like rice, you can eat it with salad.
However, eating more protein can damage the body, can increase uric acid levels. Experts believe that eating protein-rich foods is better for the body than eating protein supplements.
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