Not in the forties

Running in the Kuri and forty-five runs - now the new sort of new sort of new sort: The first light is in the clubic, and forty-five runs - now the new sort of new sort of rehabilitation. Many people start now, and now many runs. Many people are spreading luster in youth in that age. Many people do not have the way to understand the appearance, he is twenty or forty people. As everyone said that age is a minimum. Many people have proved it. Advertise can not be prevented from increasing the age of age. But the appearance of the age can be avoided. That's what the Rahimi Rahima Sultana said. The problem that comes to the forty-five colors is to reduce digestion. Apart from this, there is an important physical problem of this time to hang the face tissues. When tissues hang down, double chinnake falls down the mouth. Swollen goals goes two borrows. To get rid of these problems, regularly should be massaged in the top from below. In Parlar, it is usually used in stones or stones in such a massage. If it is good to hand it. But if it does not, Rahima Sultana told to use the spoon.  Samstant should be massaged in the top of down to get rid of the problem of hanging tissues from the problem of hanging. First light first for such massage to apply moisturizer on the skin skin. Now drag two tablespoons in two hands slowly from the bottom of the jaw. Applying this therapy in Chinesekritis, the face gradually gets a beautiful mob. If you want, you can use a stone-colored. Another major problem of forty, start reading the balterage on the skin of the forehead. It is possible to remove it at home. Many types of massage rollers are available in the market. Massage along with the bottom of the forehead with such stones placement rollers. Two massage is better not to do more than two days a week. The big problem of increasing advertising ages to reduce sleep speed. Different reasons are disturbed in a little more age. Perfume oil can be used to get rid of sleep disturbance problems. Massage in the palm of the head, hands and feet on any perfume oil. Because, the last point of nerves is here.  Massage to the bottom of the forehead with stoned rollers to remove the sandlines: The first light started to change different types of changes in our body from 30 years of age. One of them is to decrease the speed of digestion. If you eat everything as before, digestion can not be digested. For this, Nutrition Akhtarun Nahar believes that the food should be controlled before the door of 40. If you go to 40's house, the amount of protein should be increased by reducing the amount of sugar from food. Due to the age of age, it is possible to fill the corrosion of cells with proteins. Apart from milk, eggs, fish, one of the sources of protein is meat. So this nutritionist said that the meat is not excluded from the list of foods. Akhtarun Nahar also advised to have three hours of breaks every day in the day and took food at least five times a day. Besides, 'Balance Diet' must be obeyed in daily diet. If you go to 40's house, the amount of protein should be increased by reducing the amount of sugar from food. Due to the age of age, it is possible to fill the corrosion of cells with proteins. Apart from milk, eggs, fish, one of the sources of protein is meat. So it is not right to exclude meat from the meal list. In the morning, you can maintain two hotels of bread, low oil cooking vegetables and a boiled egg. After three hours a break, one bowl turn or two toast biscuits or popcorn can eat. You can eat a piece of meat or fish with two cups of two cups. One bowl thin pulses and plate salad can keep with. Again, you can eat any meals made of milk or fruit in the provisions. You can choose the lunch menuta for dinner. Besides, you can eat at any time, one room nut, raisins or dates. Various problems arise in the body after 40 years due to advertising hormonal imbalance. As a result, many physically became flexible. If yoga or gym exercises can be started at the age of 25, then it is a physically fit-the chief instructor of Persona Health, Farzana Khanam.  Although the respiratory exercises are properly, the face is kept in the face of peace: The first light Farzana Khanam said that although the exercises of breathing can be kept in the face, the problem can be held in the face. Such exercises are not very difficult. As long as two hands stretch two hands on any open space of the house, read it. Breathe breath filling with the nose by closing the eyes and to count it up to five. Now let's slow down to count 1 to 10 slowly. Within five days a week, it can do the exercise without breath five to 10 times a week. The exercise helps to raise the brightness, memory and emotional tranquility in addition to spending nervous weaknesses. Walk 30 to 45 minutes for regular bloodstone and physical structure without advertising. Swimming for many beneficial bodies. After so much physical work, there may be reluctant to sleep in many people. Long time to sleep is a big reason for weight gain. If sleep is low, then digestion can be disrupted. This can increase weight. Create a night job list for adequate sleep. For example, how long it will spend the social media, how long it will read books or other work, start doing the list of time. Although the first problem is to adjust later with routine. Farzana Khanam said it was very important to sleep for eight hours every night to stay healthy and refreshing.  Walk 30 to 45 minutes to keep the bloodshed and physical structure, regularly 30 to 45 minutes: If the first light is in the family of diabetes and high blood pressure, if there is a family from someone in the family, they begin to house at the age of this age. According to the doctor's advice, Beradem General Hospital's eye department Professor Manas Kumar Goswami Professor Mans Kumar Goswami But there is nothing to worry if there is no hereditary reason for diseases. Apart from this, after forty, the expansion of the eye lens started to decrease. That's why the nearest things shows blurred. For this, we must use glasses for speaking with eye specialist. Those who do not have problems with the closest thing, they will not be sure. Because, at this age, the vision is unusual for the eyes to be unusual for the eyes.  Eye care tree