No one is free from stress. More or less, stress will come. Many people ignore it, many people worry about their own problems. In the midst of thousands of jobs, some worries can get you down. From there you may suffer from more depression, frustration or instability. This is a problem that, if avoided, can lead to more serious forms.
It is possible to control this stress by making some changes in the daily diet. However, it is not a rare food, but everyone has at home, you have to add some food to the food list. And that will match the stress. That is what the Indian Express reports.
Eggs: The benefits of eggs are certainly not unknown. Eggs are a protein rich food. In addition, eggs contain vitamin D and various minerals. In addition, the serotonin in eggs controls our mood. However, eating boiled eggs is better for health than fried eggs.
Pumpkin seeds: Pumpkin seeds contain a lot of potassium. Helps maintain electrolyte balance and controls blood pressure. Pumpkin seeds are also very useful in reducing stress and anxiety.
Dark Chocolate:
The cocoa in dark chocolate makes our minds feel good. Polyphenols and flavonoids help keep our brain cells fresh and reduce stress. However, in this case, eat only the chocolate that contains 60 percent or more cocoa.
Chamomile: Chamomile is a very popular food to reduce anxiety. Acts as an antioxidant. Drinking chamomile extract (chamomile tea is very beneficial) for eight consecutive weeks reduces anxiety a lot.
Yogurt: If you suffer from depression, depression, anxiety, etc., add a cup of yogurt to your daily diet. According to a recent study, if you eat yogurt twice a day for four consecutive weeks, the brain will do a lot more work.
All those foods are really rich and we should not abuse them. I recommend passiflora tea, it also helps by reducing stress, sometimes I take it at night half an hour before going to sleep and it helps to fall asleep.