If you want to eat something easy and healthy for breakfast, eat nuts regularly. It is rich in healthy fats, vitamins, fiber and protein. Almonds are especially helpful in improving health as well as reducing the risk of heart disease.
Almond
Almonds help lower bad cholesterol (LDL), total cholesterol and oxidized LDL cholesterol, all of which are bad for the heart. Almonds are especially beneficial for the heart. Almonds are also low in calories which can help you lose weight. It helps to reduce blood pressure in overweight people. A handful of almonds has 161 calories.
Cashew nuts
Regular consumption of cashew nuts eliminates many digestive problems. One study found that a 20 percent calorie diet from cashews improved blood pressure in people with metabolic syndrome. Cashew nuts have no significant effect on body weight or blood sugar levels. A handful of cashews contains 155 calories.
Hazelnut
Like most other nuts, hazelnuts have a beneficial effect on heart disease. Hazelnut helps reduce inflammation and lowers triglyceride levels. It helps in lowering bad cholesterol as well as increasing the level of vitamin E in the blood.
Brazil nuts
The source of Brazil nuts is in the Amazon. It is rich in selenium. Selenium is a mineral that acts as an antioxidant. Minerals are one of the elements to keep the body healthy. Eating a few Brazilian nuts provides 100 percent of the daily requirement of selenium.
Walnuts
Walnuts are a great source of omega 3 fatty acids and alpha-linolenic acid (ALA). Eating walnuts every day lowers bad cholesterol and maintains blood flow through the circulatory system. Walnuts also help reduce inflammation. As a result, it is possible to stay away from many diseases. Studies have shown that walnuts are also good for our brain. A handful of walnuts has 162 calories.
Pesto nuts
Pistachios are high in fiber and help reduce cholesterol levels by lowering bad cholesterol. Pesto helps raise good cholesterol (HDL). It helps improve blood pressure, reduce weight and oxidative stress. Oxidative stress is a low level of oxidized chemicals in the blood that can play a role in heart disease. A handful of pistachios has about 156 calories.
Chinese nuts
Chinese almonds are not tree nuts. It belongs to the bean family. However, it has the same nutrients as tree nuts. A study of 120,000 people found that eating peanuts reduced the risk of death. Another study found that women who ate peanuts five days a week had a lower risk of developing type 2 diabetes. It helps to alleviate the problem of asthma. A handful of peanuts has 16 calories.
Almonds contain a variety of essential nutrients. So keep nuts in your daily diet. Do not eat processed and spicy nuts. Processed nuts contain a mixture of salt and sugar, which will do more harm than good.
I love nuts