Lifestyle Desk- In the current coronavirus epidemic situation, the country's health experts are advising to take more and more vitamin-C. In our country, lemon is considered as the best source of vitamin-C.
So do you throw away the lemon peel after extracting the juice? Once you know how important lemon peel is for your health and skin, you can swear that you will change this habit. The funny thing is that the peel of each lemon is full of nutrients and it can help prevent disease by increasing your immunity.
Also, lemon peel has versatile uses in skin care and is also used to protect a variety of household items. And why delay, learn about the benefits and uses of lemon and its peel in this article.
Benefits of eating lemon peel
Provides nutrition
Like lemon juice, its peel is rich in vitamins, calcium, fiber, potassium, magnesium, and beta carotene. The fact is that lemon peel can provide about 5 to 10 times more nutrients than juice. About 100 grams of lemon peel contains 134 milligrams of calcium, 180 milligrams of potassium, 129 milligrams of vitamin-C and 10.6 grams of fiber.
Strengthens bones
Vitamin-C and calcium can strengthen your bones and improve bone health. These nutrients in lemon peel also help prevent diseases like inflammatory polyarthritis, osteoporosis, rheumatoid arthritis.
Prevents fungal and bacterial infections
The antibacterial power of vitamin-C can protect you from worms and parasites in your gut. This feature can protect different parts of your body from various fungal or bacterial infections.
Prevents cancer
Similarly, like lemon juice, lemon peel is also rich in citrus bioflavonoids. Which can significantly contribute to reducing your oxidation stress levels. Also what else is there makes the inside of your body alkaline. Lemon peel can also prevent cancer. You may know that cancer cells grow in an acidic environment. Lemon peel provides ingredients like limonene and salvastrol Q40 that can fight the growth of cancer cells inside your body.
How to eat lemon peel?
Peel a squash, grate it and squeeze the juice. So that you can grind them well. The easiest way to do this is to use an oven to fry the lemon peels at 200 degrees Fahrenheit and then grind the baked peels later. Lemon peel powder can be eaten in a variety of ways. You can mix lemon peel powder in your daily food, drink, organic tea and soup.
How safe is it to eat lemon peel?
Lemon peel is a great source of oxalate. Taking more than 60 mg of oxalate per day can cause kidney and gallbladder stones. 1 teaspoon of lemon peel may contain about 25 mg of oxalate. Therefore, the maximum dose of lemon peel per day should not exceed 3 teaspoons.
Use of lemon peel in skin care
Body scrub that brightens the skin
Make a paste of a handful of lemon peel. Then mix the paste well with 1-2 cups of sugar. Then mix a few drops of olive oil considering your skin type. The paste made for dry skin should be made with more oil than oily skin. After making the mixture, gently rub it on the wet skin. Now you wash your face with clean water. Using this scrub will make your skin look brighter and bring dead skin cells back to life. This lemon peel scrub will also help soften your dry elbows. Once a week you can apply lemon peel scrub.
Used as a face mask
Mix one pinch of lemon peel powder with 2 tablespoons of rice powder. Now make a thick paste with cold milk in this mixture. Apply this paste evenly on the wet skin of your face to revive the dead skin cells. Leave it on the face for 15 minutes. Then rinse your face thoroughly with clean water. This face pack of lemon peel will invigorate your skin cells.
Treatment of foot fractures
Peel a squash, grate it and squeeze the juice. Then make a paste like a mixture with petroleum jelly in this powder. Now apply this paste on your cracked feet. Then put socks on your feet and leave the paste on for a few hours. The skin on your feet will look soft and healthy after washing your feet.
Treatment of feet to prevent fungal infections
Boil three cups of lemon peel with 7 to 8 cups of water for half an hour. Strain the boiled water into a pot. Mix milk or olive oil in this liquid. Now soak your feet in this mixture for at least 30 minutes. Then, wash your feet with water and use a moisturizer. Dipping the feet in lemon peel water as a rule will help keep the infection away.
To keep nails white
Do you suffer from nail fading? Paste a handful of lemon peel. Use this mixture on your faded nails and leave for a few minutes. Afterwards, rinse with water. This kind of care will help your nails get back to normal color.
This article is very awesome! just like you we always drink lemon juice as a source of vit c. i never thought that the peel gives more than the juice. I will try this tomorrow. thank you for this.